truppr
15.9K posts

truppr
@truppr
A community-driven platform focused on offering fitness and wellness through easy, fun and structured activities for people to live active lifestyles.
Lagos, Nigeria Katılım Ağustos 2013
621 Takip Edilen4.5K Takipçiler

Happy birthday @bosuntijani thank you for all you do for the team.
Have a great day.
English

Jump roping is a low impact exercise when done correctly.
A 30 minute session can burn an average of 200 calories.
Style of jump: Basic jumps
#truppr #jumproping #corporatewellness

English

Make purposeful payback and withdrawals from the community. Learn from community members and pay it forward to new members.
Accountability acts as a bolster. Use it.
#MondayVibes

English

When you hear Crossfit, what comes to mind?
Start an activity you have put out for later in the future, Today.
Source: @MDuff2404
English

Not all heroes wear capes, some develop Africa one innovative solution at a time!
We carry the #CcHUB flag with pride because of you, and the work we do! Happy birthday @bosuntijani!🥳🎊🎁🎂
English

Happy birthday @HenshawKate Cheers to 50 more amazing years. Sending some spartan workouts your way.#birthdaylady
English










