†

@tellemjay1didit Same list but i got robbie son over my moment

1942 Flows Dreams and Nightmares Respect the Game Cold Hearted Pt II My Moment

Year 22.

might fuck around and quantum leap into the best era of my life

MET 2026.

@zinzy_js “sengun get back on d”

faith is knowing you gonna be okay regardless

Shoulda know Jaden Ivey lost his mind when this shit happened

i’ve been trying to go home my whole life

He is very Good, isn't He?

Russell Westbrook ranks among PGs all-time: 1st in PTS 1st in REB 1st in FGM 4th in AST 7th in STL

@monextdoor Damn she grew hella my guy

Life lately 💙

Kevin Durant caught talking trash about his current and former teammates on a burner 👀

@basedfrog23 @PranavSriraman @KDTrey5 @gethigher77 😭😭😭

Never seen someone ignore something this hard

@lordoftheandals Can you dm me?

Air traffic controller made well over 200k last year. If anyone want to know what the process is like to get hired lmk and no you don't need a degree just need to be under 32 with no felonies

Airport security on September 11th, 2001

ANTHONY EDWARDS POSTER. OH MY GOODNESS. 🔥 THAT'S NASTY, ANT 🐜

@evauseb @hmsmotapa @HonitelHQ Preach man

@trystanwitanamg @hmsmotapa @HonitelHQ You can’t cheat the deadlift at all. You can cheat almost any other lift besides the squat maybe. But deadlift requires precise technique. Can’t ego lift your way through progression after hitting your personal physical limit

- You don’t need to go to the gym everyday of the week. 3-5x is enough. - ⁠Deadlift is an unnecessary exercise. The ROI to risk ratio is totally not worth it. Been there, done that, learnt my lessons, ditched it. - ⁠If you have to compromise your form to lift a weight, it is too heavy, DROP IT! - ⁠You can build muscles or lose weights without using supplements. Eat right. - ⁠If you want to actually lose weight, prioritize strength training more than cardio. LIFT WEIGHTS! - ⁠Stop working out on vibes. Have a structured workout routine and stick to it. - ⁠You don’t need too many exercises per session. In fitness, less is more. - ⁠Don’t underestimate the role of a personal trainer. If you are a beginner and you can afford to pay one, go for it. - Show up consistently. Even on the days you don’t feel like it (especially on those days). - Be patient with your growth, I promise you, it is worth it.

@hmsmotapa @HonitelHQ Deadlifts blew up all my lifts, gave me crazy erectors, & helped with back pain. Whoever says don’t do deadlifts don’t know how to do them.

@trystanwitanamg @HonitelHQ You know ball!