Troomy Nootropics

When you consistently cut corners on sleep, it affects everything. Your focus drops, your mood becomes harder to regulate, your body feels more stressed, and simple tasks take more effort. Prioritizing good sleep helps your brain function properly, supports your health, and makes daily life feel more manageable. Also, don't forget to enter our Earth Day Giveaway (on TikTok and Instagram) where you can win a full lineup of our products including our sleep blend, plus a bunch of other fun goodies. Details on our pinned post! #sleep #insomnia #sleephack #howtofallasleepfast #sleepproblems #melatonin #reishi

✂️ Trim your ends Even a small trim can make your hair look healthier and more put together. You don’t need a dramatic cut, just a clean refresh. 🛏️ Wash your pillowcase often Change it a couple times a week. It can make a bigger difference for your skin than you might expect. 🧼 Simplify your skincare Stick to a routine you can stay consistent with. Cleanse and moisturize daily, and keep it simple rather than overwhelming yourself with too many products. 💧 Stay hydrated Drink more water consistently, even for just a few days. Adding electrolytes can help, and your skin will likely look fresher and more balanced. 🧹 Clean up your feed Take a few minutes to unfollow or mute accounts that leave you feeling drained or insecure. Your feed should support your mindset, not work against it. ✨ Bonus tip Try adding Troomy Shine into your routine. It combines Tremella mushroom, collagen, and biotin to support healthier hair, skin, and nails, helping you glow from the inside out. 🧚‍♀️✨Remember: A glow-up is not just about appearance. You don’t need to change who you are. It is about feeling your best, taking care of yourself, and becoming more confident and comfortable as you already are.

You don’t need a new supplement for every little thing. More pills doesn’t mean better results 💊 More powders doesn’t mean a better routine 🥤 Most people don’t need more. They need better. That’s why we built Recovery 🍇 Instead of stacking a handful of products, we focused on what actually works: ✔️ Reishi for stress and immune support 🍄 ✔️ Ashwagandha for recovery and performance 🌿 ✔️ A blend that supports fatigue, muscle growth, and calm without caffeine ⚡❌ Simple. Effective. Consistent. Your routine should support you, not overwhelm you 🧠✨ Cut the noise. Keep what works. Recover better 💪

‼️ ALL ENTRIES MUST BE ON INSTAGRAM OR TIKTOK ‼️ 🌎 EARTH DAY GIVEAWAY 🌿 We’re celebrating Earth Day by getting outside and staying active ☀️ We put together the ultimate outdoor wellness bundle with everything you need for a perfect day out. Think sun protection, hydration, and good vibes all in one. 😎 One winner from Instagram and one from TikTok will each receive a $400+ prize bundle 👀 WHAT YOU’LL WIN: ✨ JBL portable speaker ✨ Picnic blanket ✨ Liquid I.V. electrolytes ✨ Vacation sunscreen kit ✨ Cooler tote bag ✨ Troomy tote, water bottle, hat, and plush ✨ Full Troomy Starter Bundle with all 7 blends HOW TO ENTER: Follow @trytroomy Like this post Repost this post Tag a friend in the comments 💬 Comment as many times as you’d like. Each comment counts as a separate entry as long as all steps are completed. ⏰ Giveaway closes April 21 at 11:59 PM PST 📢 Winners announced April 22 🇺🇸 Open to U.S. residents only. Must be 18+ to enter Enter on both Instagram and TikTok for a better chance to win 👀 This giveaway is not affiliated with or sponsored by any of the brands mentioned. Good luck 🌱💚 #giveaway #earthday #outdoors #nature #entertowin #getoutside

After a long Monday, keep it simple. Hot tea, recovery gummies, and a moment to unwind. #reishi #unwind #tealovers #relaxing #ashwagandha #calmingherbs #calming

We hope everyone had a wonderful Easter! 🐰 💛 Let’s carry that good energy into the week ahead, spring is all about fresh starts and forward momentum. 🌸 #happyeaster #eastersunday #freshstart #newbeginnings #spring

Ever feel like your mind won’t slow down? Constant thoughts, endless to-do lists, and that lingering sense of overwhelm? It might be time to give your nervous system a little support. Troomy Calm is powered by reishi mushroom, known for its ability to help promote relaxation and ease mental tension. If you’re looking to unwind after a long day but aren’t quite ready for bed, this is your moment to reset. Take a breath. Try Troomy Calm. #reishi #calm #anxietyrelief #supplementroutine #overwhelmed #stress #stressrelief #brainhealth #nervoussystem #highcortisol

Confused with all the health and wellness buzzwords going around? High cortisol, cortisol face, chronic stress. Well, you aren’t alone. Let us clear it all up for you. What does having high cortisol mean? It means your body is in a constant stress state, which can affect sleep, weight, mood, and overall health. What is cortisol face? It’s when your face looks puffier or more swollen due to high stress levels and elevated cortisol. Why is my face so puffy? It can be from stress, poor sleep, high sodium, dehydration, or hormones causing your body to hold onto water. What is chronic stress? It’s when your body stays in a constant state of stress for long periods of time instead of calming down after a stressful moment. How can I combat chronic stress? Focus on daily habits like getting good sleep, regular movement, sunlight, limiting caffeine, and building small routines that help you relax. How can ashwagandha help lower cortisol and chronic stress? Ashwagandha is an adaptogen that can help regulate cortisol levels and support a calmer, more balanced stress response over time. Any other wellness buzzwords you are feeling confused about? Let us know in the comments! #cortisol #cortisolface #chronicstress #stress #ashwagandha

If yesterday’s post felt a little too real, like you might actually be about to crash out, there’s a good chance you’re sleep deprived. So here are 5 things you can do TONIGHT to start getting better sleep ASAP! ⏰ Lock in your wake-up time Pick a time and stick to it every day, even weekends. This is what actually resets your sleep rhythm. No snoozing chaos. ☕ Cut off caffeine early Set a hard cutoff like 2pm and don’t negotiate with it. Caffeine lingers way longer than you think. 🍽️ Time your last meal Finish your last big meal about 2–3 hours before bed. If you’re hungry later, keep it light so your body can actually relax. 📱 Make your phone less stimulating Turn on night shift and drop your brightness super low. You don’t have to quit your phone, but at least make it less intense when winding down. 👃 Train your brain with scent Use the same calming scent every night right before bed. Lavender, eucalyptus, whatever you like. Over time your brain starts linking it with sleep. Bonus tip: Try adding Troomy Sleep into your routine. It combines reishi and melatonin to help you unwind and ease into deeper rest. #sleep #fallingasleep #sleephacks #bettersleep #sleeproutine #melatonin #reishi

Hey Troomy community, we heard you. 💚 Apparently calm makes you too relaxed… boost has you too energized… focus has you too locked in… and sleep has you waking up too well-rested. We get it. Sometimes you just want to spiral a little.🫨😵‍💫🥴 So we’re proud to announce the newest addition to the lineup: Troomy Crash Out 💥 Designed for those days when you want to feel absolutely tweaked out for no reason at all.🥰 Side effects may include: irritability, low energy, mood swings, brain fog, frustration, procrastination, and somehow feeling worse than before you took it… plus dull hair, skin, and nails for the full experience. 🙈 Let’s all crash out this summer, together. 🤝❤️ #aprilfools #aprilfoolsday #satire #crashout

WHY AREN’T THE WINTER BLUES LEAVING YET? If you’ve been wondering why that mood and energy boost from warmer weather hasn’t kicked in yet, you might be low on vitamin D. So no, another cup of coffee probably isn’t going to fix it. Instead, try supporting your brain and energy levels in a smarter way. Adding lion’s mane into your daily routine can help with focus, mental clarity, and reducing brain fog so you actually feel the shift you’ve been waiting for. Make sure you’re getting some sunlight in too. Even a few minutes outside each day can make a real difference. #brainfog #winterblues #springtime #sunlight #vitamind #energylevels #boostingenergy #mentalclarity

What is GLP-1? GLP-1 is a hormone your body already produces that helps regulate: • Appetite & cravings → signals when you're full • Energy levels → supports steady energy (no spike + crash) • Blood sugar balance → helps prevent mid-day slumps Prescription GLP-1 drugs flood your system with synthetic versions of this hormone. GLP-1 Plus works differently. Instead of replacing what your body makes, it supports your body’s natural GLP-1 activity using plant-based ingredients that have been used for centuries. • Berberine: supports metabolism, blood sugar, and weight management • Theobromine + TeaCrine®: smooth, steady energy without jitters • S7® Plant Blend: circulation + vitality • L-Theanine: calm, focused energy • Chromium: helps curb cravings and balance blood sugar • Metabolic Support Blend: full-spectrum wellness support GLP-1 Plus simply supports the systems your body already uses, helping healthy habits feel easier to stick to, energy stays more stable, and cravings feel more manageable. Want the full breakdown? Head to troomy.com to learn more about the formula and ingredients.

Struggling to get real, deep, restful sleep? You’re not alone. 😴 If you’re tired of waking up feeling like you barely slept, it might be time to give your body the support it actually needs. Troomy Sleep is designed to help you wind down, stay asleep, and wake up feeling refreshed. Don’t just take our word for it. Check out the 5-star reviews on our page and see what everyone’s saying 👀 Better sleep might be closer than you think. #sleep #trytroomy #troomysleep #sleepaid #sleephacks

If you’re reading this right now, this is your friendly reminder to unclench your jaw and relax your shoulders. Take a breath… good. Now here are 5 quick, easy ways to reset when stress or anxiety hits: 🕺 Shake it out Release built-up stress energy by literally shaking your arms, legs, and shoulders for 30–60 seconds. Don’t overthink it. 🧸 Add pressure Weighted blanket, stacked blankets, or even hugging a pillow. Deep pressure tells your body you’re safe. ❄️ Cold reset Splash cold water on your face or hold something cold to your cheeks for 10–20 seconds. If you can, try a quick cold shower. Instant nervous system shift. 🔄 Change your environment Step outside, sit in your car, or move rooms. New space = new state of mind. 🍋 Go sour Lemon, lime, or sour candy. A strong sensory jolt can interrupt racing thoughts fast. Bonus tip: Try adding Troomy Calm into your routine. Reishi has been used for centuries to support relaxation and help take the edge off when you need it most. Save this for later, you’ll thank yourself 🤝 #howtocalmdown #stresshacks #anxiety #feelingcalm #howtostopfeelinganxious

World Climate Day was yesterday but sustainability isn't just about one day. How does Troomy work towards being more sustainable? ⬇️ 🍄 Triple-extracted for max potency (less waste, more benefit) 🌱 Full-spectrum mushrooms (nothing wasted) 🤝 Ethically sourced from responsible growers ♻️ Sustainable practices at every step (From ingredient sourcing to production, we work to minimize our environmental footprint) Sustainability isn’t a trend for us. It’s the foundation. ❤️ #worldclimateday #earth #sustainability #ethicalsourcing #mushrooms #mothernature

Shine is a self-care supplement that works from the inside out, helping support healthier hair, skin, and nails by tackling dullness and dryness at the source. ✨💘

How does Troomy work towards being more sustainable? ⬇️ 🍄 Triple-extracted for max potency (less waste, more benefit) 🌱 Full-spectrum mushrooms (nothing wasted) 🤝 Ethically sourced from responsible growers ♻️ Sustainable practices at every step (From ingredient sourcing to production, we work to minimize our environmental footprint) Sustainability isn’t a trend for us. It’s the foundation. ❤️ #worldclimateday #earth #sustainability #ethicalsourcing #mushrooms #mothernature

Spring reset loading… 🌱🍄 Anyone else trying to get their life together this season? 😅 #recovery #ashwagandha #springreset #spring

Longer days, fresh starts, and a clearer mind 🌼 Spring into focus with Troomy gummies.

Your new daily ritual just got way easier ✨ No mixing. No mess. No excuses. Troomy is tasty, effortless, and actually good for you. Feeling your best can finally fit into your routine. 💛 #supplementsgoodforhealth #dailysupplements #dailyvitamins #easyroutine #bestmorningroutine