Tully Johns

We fail to meet our goals not because we do the wrong thing, but that we don’t do the right thing for long enough. Consistency matters. Choose something you can do for months/years vs days/weeks.✅

Set an alarm on your phone for the time you should be heading to bed but don’t. Label that alarm this: “Don’t stay up late for anything you wouldn’t get up early for.” When it goes off, you’ll have a choice. Make it with more intention than you did last night.

The best sleep advice I ever received: “Don’t stay up late for anything you wouldn’t get up early for.” Nobody wakes up early to scroll or for one more episode. But somehow, we all let that stuff steal our sleep every single night. Here’s one simple thing you can do tonight.👇

Who will I compare myself to now? 😳 #instagramdown

Start today and start small, a month ahead of schedule. End 2024 with proof that you can keep promises to yourself. Start 2025 with momentum, confidence, and a track record of small wins.💫

We fail to meet our goals not because we do the wrong thing, but that we don’t do the right thing for long enough. Consistency matters. Choose something you can do for months/years vs days/weeks.✅

2025 is 31 days away. In a few weeks we'll all feel excited about making a resolution to improve our health, our lives. This is a good thing. If the new year helps you set goals, go nuts! But what if, this time, you started today?

You’ve been given a magic wand, you get to change ONE thing about your exercise and diet habits, what’s it gonna be? Put it in the comments ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Your car is running out of fuel. You’ve only got $10 in your pocket. Do you wait until you can fill the tank or buy $10 of fuel? Exercise is the same. Only got 10 minutes to exercise? Do 10 minutes, Don’t wait until you can do a full workout. Something over nothing, always.

The smallest changes can have the biggest results. 1 push up 1 squat 1 K steps. Could you do this everyday for 2 weeks?

Just over 6 weeks left of 2023. What can you do now that your 2024 self will thank you for? Start now.

Just over 6 weeks left of ‘23. What’s one thing you can do to finish the year with power and positivity rather than just limping across the line? Start now. The you in ‘24 will thank you for it.

You can only ever do one exercise for the rest of your life, what’s it gonna be?

1 push up. 1 squat. A walk around the block.

1 push up. Walk around the block. 1 glass of water. 1 salad.

I just do it.

Choose one, forever: 1. Pizza or 2. Burger Go. 😜

Sometimes maintenance is progress.

Is today gonna be a: A. “I’m gonna take action” or B. “I’ll start next Monday” kinda day?

Basic principles for healthy change: 1. Move your body 2. Eat less crap 3. Drink more water 4. Get better sleep 5. Make time for you 6. Build healthy relationships 7. Progress over perfection Choose your way of doing the above, design your own plan, do it for a few months.