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Who are these men called “ME” that this based art is speaking of⁉️ Please let them know I have two thighs full of muscle that they can rest their noble heads on‼️
Retro Ωmega@Retro_Omega_
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Tyrannosaurus Tiny
24.5K posts
Tyrannosaurus Tiny
@tyrannotiny
RISING FROM THE PREHISTORIC DEPTHS OF HELL 💥 IRL MUSCLE MOMMY💥 GIMMI KIDNEYS 💥 TWITCH AFFILIATE 💥 Model/Rig by: @yumizu 💥
Australia Katılım Eylül 2020
522 Takip Edilen6.5K Takipçiler
She’s a ten but she lifts 5 times a week and drinks her protein after each workout.
What is she? 👀
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@ToaaToaaVT @RubyNekoChanTTV “LIGHT AN EASY (EASAY) 13 15 12” IS CONSTANTLY STUCK IN MY HEAD!!
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So Aussies I told my friend about the post that blew up and he said
What about 1 3 00 6 555 0 6 and banana boat x.x help
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Me to my Twitch chat after hitting a new BP on the squat rack at the gym 😘
Blessedrose@Iam_roseb
Lois griffin is the man of the house 💪
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Today my body building coach informed me that she’s prepping me to compete in women’s figure. I can’t tell you how much of a big deal it is that she sees such a phenomenal body type in me 😭🤍
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@tyrannotiny I’m just gonna leave this comment and keep all my other thought as inside voices before I start howling like a rabid animal
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THIS WOMAN (me) WANTS YOU TO LOOK AT HER BICEP (also me) 😘💪🏼
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@HauntedVT It’s not so much what meals I eat, it’s more what macros I eat daily. I wrote a whole thread about it here which is packed with info about what macros you need 🥰
Tyrannosaurus Tiny@tyrannotiny
‼️IF YOU WANNA KNOW WHAT PROTEIN SHAKES WILL GROW YOUR MUSCLES FROM SOMEONE WHO IS ACTIVELY BODYBUILDING (ME), READ THIS THREAD‼️
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@tyrannotiny May i ask what you eat to maintain your muscle? was planning on doing more at the gym and was struggling to figure out a meal to maintain the muscle
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@kyunaVT Hey! Body builder here. Check out my tweet talking about the right protein and calorie in take if you’d like a guide about what macros you need to eat whilst going to the gym:
Tyrannosaurus Tiny@tyrannotiny
‼️IF YOU WANNA KNOW WHAT PROTEIN SHAKES WILL GROW YOUR MUSCLES FROM SOMEONE WHO IS ACTIVELY BODYBUILDING (ME), READ THIS THREAD‼️
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If you're not a gym person, please scroll, if you go to the gym please stay
Still here?
Okay
Any advice for beginner gym goers? I just started out and I go to the gym with male friends so we have different body goals
What tips do you have to get that slim hourglass figure?
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SO I’M NOT THE ONLY ONE WHO FLIRTS LIKE THIS⁉️
Browntable@Browntable_Ent
There’s only one bed 🛌
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MUSCULAR WOMAN SUPREMACY‼️ FIGHT ME 🤬🥊
Art Work by @RadarRid3r
Commissioned by @AsterusKaiju
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@pablo150898 I was like that too. It starts out very expensive !! But once you find your foods that offer the nutritional value you need that aren’t expensive like rice, chicken and frozen veg, it evens itself out of that makes sense
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@tyrannotiny I've always been interested in that world, however, I can't afford that kind of lifestyle. My limited income means that even a halfway decent diet costs more than all the money I earn working 10 hours a day. But I've always been fascinated by that kind of lifestyle 😺
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‼️IF YOU WANNA KNOW WHAT PROTEIN SHAKES WILL GROW YOUR MUSCLES FROM SOMEONE WHO IS ACTIVELY BODYBUILDING (ME), READ THIS THREAD‼️
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@tyrannotiny When people ask me what whey to use, I say "the one you like"
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@tyrannotiny Phenomenal bait into solid advice :)
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@abysssalsss I’ve made oat muffins using cookies and cream whey and protein almond milk and it was 😍😍😍 drop your recipe for those cookies though 😍
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@tyrannotiny Ok but have you ever tried making peanut butter cookies with the flower replaced by vanilla whey? Because it’s pretty good
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@EmpathInAction Yes!! It’s changed my life! Like, what was I doing at the gym all this time without this knowledge ?!!
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@tyrannotiny 100%! I learned this the hard way. Once I started working with a trainer and got my macros corrected, my progress was insane. It felt like I finally stopped wasting my time going through the motions
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@tyrannotiny Woww!! Just finished reading and now I know how you are muscular enough to make even male bodybuilders look ordinary 😮💨🔥🔥🔥🔥
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I like to have 5 meals per day. Breakfast, lunch, dinner, pre workout meal (carb heavy, very low fat and protein), and post workout meal (protein shake - usually 30g of protein).
So yeah, protein products don’t solely grow your muscles…a balanced diet & training does 💪🏼🤍
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After resistance training, your muscles are in a breakdown state. Protein triggers Muscle Protein Synthesis (the repair and rebuilding process of muscles AKA BIG STRONK MUSCLES)
So when planning your meals, EAT CARBS before working out. HAVE PROTEIN after working out.
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