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Last weekend before game day. It’s been an interesting few weeks of prep. #fitness #fun #crossfit #snatch #compete #lift #johnisphotobombingagain @dwaynecf_photographer 📸 @ Cape Town, Western Cape instagram.com/p/Cdzf_iaoRtK/…

Oh hey Saturday… I see you 😏 Actually probably catching someone doing something dodgy in the gym 😂 #fitness #coach #onwards #upwards @rawbokeh 📸🍖 @ Cape Town, Western Cape instagram.com/p/CdgN1muo5h4/…

Nothing hits quite like a fresh new koki pen on a whiteboard 🖊 #fresh #todeath #whiteboard #coach #program @rawbokeh 📸 @ Motley Crew Seaboard instagram.com/p/CdaLH0xo3vT/…

Just posted a photo @ Cape Town, Western Cape instagram.com/p/CdBi1DMotS2/…

Just posted a photo @ Cape Town, Western Cape instagram.com/p/Cc8a6keIuiz/…

Farewell Bedford Street. You have served us very well over the years. Some great years have been spent under your roof. 🙏🏼 #dankie #thanks @ Harfield Village instagram.com/p/Cc3I73xoAe-/…

Just posted a photo @ Cape Town, Western Cape instagram.com/p/Cc0LQE8oSwH/…

Me in rare good lighting captured by @appster Looking forward to the @crossfitgames old man workouts this weekend Hoping for some fun tests! #oldman #ygwi #nocartilage #noproblem #getit #haveit instagram.com/p/CchYkkSIAQf/…

Little quiet afternoon walkies in the forest with the babies #walkies #furrybabies #margie #love #nature #freshair @ Tokai Forest instagram.com/p/CcaYNXyI8C7/…

Nearly there… #fewmoredays #newhood #margie #doggies #housie @ Lynfrae instagram.com/p/CcYK_1zo46L/…

Enjoying this trip. Seeing the craziest things in the wild 👀🚽🤍 #pookie #bospee #wildlife #gamedrive #selfie #ironmanglasses @ Cheetah Ridge Lodge instagram.com/p/CbrnShbIX30/…

Just posted a photo @ Cape Town, Western Cape instagram.com/p/Ca-JklZIaf6/…

Just posted a photo @ Cape Town, Western Cape instagram.com/p/CalhL3uoEXs/…

Just posted a photo @ Motley Crew CrossFit instagram.com/p/CaSOCcTIZSJ/…

Lekker daggie ❤️ #margie #coffee #adulting #life #laughter @ Cape Town, Western Cape instagram.com/p/CZ8yGUjoAsE/…

How I see Sunday in a pic… Sundays mean it’s only one more sleep until another fresh week of fitness with friends! 😍 Let’s do this thing. @the_travelling_visual getting veryyyyyy fancy with his pics… 📸 🍓 instagram.com/p/CZ7TQIAIzOo/…

⁦@ProfTimNoakes⁩ showing off again! #effort #consistent instagram.com/p/CZyqsc5Iv_H/…

Just posted a photo @ Cape Town, Western Cape instagram.com/p/CZyqsc5Iv_H/…

“Some deep quote about heart on sleeve or something about armour” - Russel Crowe Just a really rad pic from @appster mid workout. Always hurt a bit more when he’s around 😂 @appster 📸 🥷 @ Motley Crew CrossFit instagram.com/p/CZrRxuboMjO/…

Now available for car and dad roles 💁🏻‍♂️🙇🏻‍♂️🙋🏻‍♂️ Thanks to @bossmodelsa for always making me look less sweaty and chalky now and then 😂 #shmodel #smeyes #car #dad #notyoungdadanymore #bykeulemans instagram.com/p/CZekAFBoZhO/…