UMary Strength and Conditioning

New look in the weight room.

Coaching conversations: different ways to train the core muscles.

Today we look at issues that can cause the back to round during an RDL and ways to address them.

Coaching conversations: what is an ideal duration for a lift

Today we look at excessive torso rotation while sprinting and ways to address that.

Today we look at hips being too high or too low during a regular pushup and ways to address that.

The Eide Automotive Group female newcomer strength and conditioning scholar athlete of the month for November. Congrats @umarysoftball scholar athlete Emma Kimberling!