Martin Cabble-Reid | Upgrade Your Day

Registration is open for the next term of my 8 Week #Mindfulness & #SelfCompassion Course at @OldCourtWin ☀️ Its the 3rd time doing this course & its something I look forward to each week. Apply: bit.ly/UYD8WeekMindfu…… Qs email: martin@upgradeyourday.co.uk #Windsor

As UYD I’m producing these fabulous feel-good, fun shows. Come along on 28th October ❤️🎃 oldcourt.org

🧡💛🙌 #happymindfulnessday #mindfulness #mindfulnessday

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AUTUMN ALERT 🍁🍂🎃🤣 For those of you like me who LOVE Autumn…today was the first day for me that when on my ramble I felt Autumn whispering in my ear “I’m on my way babes” and I couldn’t be happier 🥰😍

So I went on a big (turned out to be 5 hour) ramble of A Coruna, Spain. It was utterly glorious. Some little meditations, mindful moments, upped the step count and some vitamin D. Now about to stuff my face at the buffet 🚢 🤣 😍 A great way to upgrade the day x

Even when leading a ramble I can’t resist pulling a pose 🤣 (back in the day that leg would be higher, that foot would be pointed and less filling around the middle 🤣) thank you Visit_windsor for the pic 😘

Thank you to the lovely bunch who turned up for the Summer Ramble today. The weather was perfect for walking and a lovely wind kept us chilled along the way. Autumn Ramble now open: ticketsource.co.uk/upgradeyourday Once again, thank you Summer ramblers for today 😘

☀️THIS SUN - Join me (23rd July) around the more scenic routes of the Royal Borough, Thames River, Jubilee River and some sites of Windsor Castle you may not have seen Book here: ticketsource.co.uk/upgradeyourday… @MyRoyalBorough @visitwindsor @VisitEton #myroyalborough #thamesriver

🧡 The Upgrade Your Day Companion is a 152 page, A5 workbook bursting with ways to Upgrade Your Day® 💛 This is YOUR companion to read and work through in your own time, little by little, day by day. 🧡 Shop: upgradeyourday.co.uk/store/c2/Shop.… #mindfulness #meditation #upgradeyourday

☀️☀️🧡 SUMMER SALE 🧡☀️☀️ ➡️ upgradeyourday.co.uk/store/c2/Shop.…

We did sound baths and group meditations, crystal workshops and chakra learning. Drank mushroom coffee (not those mushrooms 🤣) had the most glorious food and recharged our batteries in the best possible way. Glastonbury over for another year! 🫶

Awaiting the beginning of Summer 💛 #glastonburyfestival

Next week I am taking you all too GLASTONBURY 🎪⛺️🎶🎸🥁🎺🎭🤹‍♂️💃🕺🧘‍♀️🫶♥️🥰🤩🥳🙌 Make sure you like, follow and set notifications on Facebook - upgradeyourdaypage X

A few snaps from my rambling and mindfulness adventures in Norway. Meditating in front of the most stunning waterfall, river and forests was truly wonderful and I now have a new love for beautiful Norway 🇳🇴

I finished my 2nd 8-week Mindfulness & Self-Compassion course last night at @OldCourtWin It’s been lovely to build our toolkits of mindful activities and meditations. Grateful for the gifts. These courses are pure joy! The next 8-week course Sep upgradeyourday.co.uk/8-week-mindful… 🫶

A few pics from rambles around #Windsor & #Eton over the past few months 📷

A few pics from rambles around #Windsor & #Eton over the past few months 📷

A few pics from rambles around #Windsor & #Eton over the past few months 📷 #landscapelovers #photograghy

I'm back from Norway, full of fresh, Nordic air...and A LOT of food!! Hope you have a lovely, Sunny Sunday and see you later LIVE on Facebook at 5pm Upgraders 🥰

Upgrade Your May: Day 17 is all about resilience and the science of mindfulness - Listen to the podcast and download the free guide at: bit.ly/UYMDay17 All my links: linktr.ee/UpgradeYourDay #Windsor #Eton #Mindfulness