Uplift Studios (NYC)

“A mother who radiates self-love and self-acceptance actually VACCINATES her daughter against low self-esteem.” ― Naomi Wolf . 📷 mutha.hood instagram.com/p/ByXYltRnZ__/…

BUILD, by invitation only, is the chance to work with Coach Caitlin @elevateyourlyf or Coach Meg movementbymeg and up to three other awesome Uplift clients in a semi-private strength session, allowing you to receive… instagram.com/p/ByU71M9nJeD/…

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands.” - Elle Woods 😆😆😆 instagram.com/p/ByST3JbnJUD/…

Shoutout to all the women and men who continue to fight for basic human rights. Rights to be a woman, to be gay, to be trans, to be muslim, to be black… anything that makes anyone “less than”. Because we’re not.… instagram.com/p/ByPtIw4nZ9A/…

It’s time for a change. It might feel scary or uncertain at times, but you ARE ready. 💪

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom 5 Things to Stop Doing if You Want to Love Your Body: 1. Stop blaming your body for the bad things in your life. 2. Stop… instagram.com/p/ByAUY0fDK1q/…

Big goals don’t get achieved overnight, and oftentimes slow and steady wins the race. Stay motivated along the way by celebrating the small but significant achievements that are helping you get wherever you want to… instagram.com/p/Bx9ue8oHkAa/…

Never underestimate the power of a woman. Period.

The struggle is real. 😂 . We live in a society where we’re perpetually being pummelled with the idea that if we get skinnier or if we achieve a body standard portrayed by the media, we will be happier. Amirite? It’s… instagram.com/p/Bxw0t9elcD_/…

Do you want to be part of our badass women only community? Uplift Studios will be holding instructor auditions this Thursday 5/23 at 3pm. . . Email flatiron@upliftstudios.com to get on the list! See you there. @ New… instagram.com/p/Bxrvyftn-oU/…

“A feminist is anyone who recognizes the equality and full humanity of women and men.” ― Gloria Steinem instagram.com/p/BxkBF3lHuVy/…

Because we are at the forefront of well-being and health care for women, this issue transcends politics for US. Women should always have the right to safe, legal abortions if they need or want them, as they're a part… instagram.com/p/BxiABNVHSwb/…

As author Gary Zukav writes in The Seat of the Soul, " When we align our thoughts, emotions and actions, with the highest part of ourselves, we are filled with enthusiasm, purpose, and meaning." 🙏 . It certainly can… instagram.com/p/BxhbicVF2qf/…

What seems impossible today will one day become your warm-up! 💥 (Don’t let the fear of the time it will take to accomplish something stand in the way of you actually doing it.)

It’s more fun with friends! Our Uplift classes offer a great way to meet some new workout buddies! We always work to create a fun, supportive environment during our group workouts. It makes it a lot easier to sweat… instagram.com/p/BxUs-hHFZ1v/…

This is a call to our sisters. A friendly reminder for US to STOP supporting the idea that “boys will be boys”. Men need to interact with women with respect and recognition of our shared humanity. Nothing less. instagram.com/p/BxSA5oQHHI0/…

We all have self-doubt. Our advice? Don’t worry about getting it perfect, just have to get it going. instagram.com/p/BxPXrumg69t/…

Let’s teach girls to be SOMEBODIES instead of Somebody’s. instagram.com/p/BxMww-8HB34/…

Your worth is not measured by numbers on a scale. instagram.com/p/BxKOGctFT97/…

3 reasons why you should have a workout buddy. 🙆🏼‍♀️ . . 1️⃣ Strengthens your social connections, which has been proven to be a recipe for longevity...and achieving something challenging together (hello, Endurance… instagram.com/p/Bw61cyaHlnu/…