UPSBlainvilleCHSP

We're enduring a period of extreme circumstances and unprecedented situations in our lives. COVID-19 is not only taking it's toll on our physical health but also our mental health. @EPTCHEALTH @UPS_JCondon @CommCornerUPS @MatPerkins_UPS @PhilBrisse @SeanGriffin34 @KonopackiPatryk

#wellnesswednesday @MatPerkins_UPS @KonopackiPatryk @UPS_Canada @CanadaUPSers @UPS_JCondon @JimmyV_UPS @bleedbrown @PhilBrisse @SeanGriffin34 @EPTCHEALTH @edem_quist

#UPSwellnesswednesday @EPTCHEALTH @MatPerkins_UPS @UPSers @UPS_Canada @Sean_DohertyUPS @PhilBrisse @KonopackiPatryk @UPS_JCondon

#wellnesswednesday @EPTCHEALTH @UPSers @UPS_Canada @UPS_JCondon @KonopackiPatryk @MatPerkins_UPS @CommCornerUPS @PhilBrisse @edem_quist @wellnesschampCP

#WellnessWednesday @CommCornerUPS @UPSers @UPS_Canada @MatPerkins_UPS @PhilBrisse @UPS_JCondon @KonopackiPatryk

Just because it's a Saturday, safety doesn't take the weekend off. Safgety by choice. First thing to pass on the belt this morning. #UPSpeakseason @UPS_JCondon @KonopackiPatryk @MatPerkins_UPS @CanadaUPSers @UPSers

Long dark cold winter months can increase the feeling of anxiety and depression. Look at adding some light regular exercise to help. @CommCornerUPS @UPS_JCondon @KonopackiPatryk @CanadaUPSers @EPTCHEALTH @UPSers @MatPerkins_UPS @bleedbrown

#WellnessWednesday @ProstateCancerC @UPSers @CanadaUPSers @UPS_JCondon @KonopackiPatryk @MatPerkins_UPS If you are male and over 50yrs old you have a 1 in 7 chance of being diagnosed with Prostate cancer. Early detection is the key. Get a simple PSA blood test. #Movember

Snow means adapting driving habits. Increase your following distance, increase braking distance and expect the unexpected today. #safedrivinghabits @UPS_JCondon @UPSers @CanadaUPSers @KonopackiPatryk @edem_quist @Ups3R @ComiteSante @BrossardChsp

Numerous studies have demonstrated that regular exercise helps reduce the effects of stress. Think about adding exercise to your routine as we approach #peakseason. #wellnesswednesday @UPS_JCondon @EPTCHEALTH @CanadaUPSers @UPSers

With all the leaves on the ground it can be difficult to distinguish between grass and driveways. Be careful when doing any backing. When in doubt get out!!!. Don't guess or take it for granted. @UPS_JCondon @MatPerkins_UPS @CanadaUPSers @UPSers

Mental Illness Awareness Week runs from October 6-12. In any given week, 500,000 Canadians are unable to work due to a psychological health issue. Here are eight strategies that employers can use to encourage positive #mentalhealth: bit.ly/2NjfDiU #MIAW19

Proper driving posture is essential to help prevent fatigue. Muscles fatigue quicker when on constant strain. Are you too close or too far? @EPTCHEALTH @UPS_JCondon @KonopackiPatryk @CanadaUPSers @UPS_Canada @MatPerkins_UPS

Daylight is getting shorter so make sure you are visible, use your lights, horns and visual contact. #safetybychoice @MatPerkins_UPS @UPS_JCondon @KonopackiPatryk @EPTCHEALTH @CanadaUPSers @UPS_Canada @UPSers

Diesel, Gas, Propane all trucks fueled up and ready to go. Are you properly fueled up and ready to go? #Wellnesseveryday @UPS_JCondon @MatPerkins_UPS @KonopackiPatryk @CommCornerUPS @SeanGriffin34 @PhilBrisse

#WellnessWednesday message from CHSP committee.

#wellnesswednesday Are you taking the proper steps for a better health? Take a STEP in the right direction. Who says drivers don't work hard. @EPTCHEALTH @UPS_JCondon @KonopackiPatryk @CanadaUPSers @UPSers @theieguy

Wellness is a matter of choice. Unfortunately illness, disease or tragic events suddenly make wellness necessary. Make the choice today for tomorrow. #wellnessbychoice @theieguy @UPS_JCondon @KonopackiPatryk @EPTCHEALTH @CanadaUPSers @UPSers