Upstate Salt Kings

@NoContextMLAX Did you ever apologize to these young men!?

Clinic tonight is canceled . Stay warm everyone and go bills!

Navy SEALs have a saying. You may find it helpful. When something sucks, they look at each other and say: "FULL BENEFIT" It’s an instant mindset shift. • Hiking and it starts pouring rain? • Driving and your car breaks down? • Working on a project and lost a draft? FULL BENEFIT. *** LESSON: Adversity is an opportunity The message is simple. Every adversity is an opportunity. • To grow • To learn • To evolve • To get stronger • To become better These moments forge us if we let them. The next time you're facing something hard, welcome it. Work through the process. Learn the lessons. Reap the full benefit. *** Follow @TMitrosilis for more content like this.

“Individually, we are one drop. Together, we are an ocean.” -Ryunosuke Satoro bit.ly/1QntX79

Salt Kings practice tonight is canceled . This Sunday we are at CBA Syracuse from 9-12p

Watch Mike Powell’s Syracuse Career Highlights now on our YouTube page ⬇️ #MP22 youtu.be/8fpsHQoSHTg

Found this gem in my parents house over the weekend seems fitting! @caseypowell22 @powelllacrosse @Inside_Lacrosse

@JoshGallant22 @caseypowell22 @powelllacrosse @Inside_Lacrosse Deadliest attack unit ever put together. Tom M one of the greatest of all time and the “other guys” weren’t too shabby either .

Final: #4 Le Moyne 10, #2 Mercy 8 Caves had five goals and Pezzimenti had three goals and two assists to lead the offense. Vavonese made 10 saves in his Dolphin debut. Noel, Chenaille and Mallette each had three ground balls.

Only fitting the coldest day of the year falls on the first Saturday of college lacrosse. I will never understand why games need to be played on February 4th for a “spring” sport.

Salt Kings News!!!

Lax twitter: in Men’s lax we’re still calling players midfielders who never play defense. Should they be called attack or do you like pretending these attack only players are midfielders?

Happy New year everyone! Reminders for this week. Practice Sunday 1/8/23 is is 5-6:30p same location. (Defense and goalie clinics) 2nd summer payment due on 1/12/23.

Sometimes it’s just better to make pizza at home