Ura

They didn't have a cure they had a life that didn't require one constant movement, physical work, purpose, community built into every single day we removed all of that replaced it with screens, sitting, isolation and processed food then acted surprised when our minds started breaking down we don't need more medication we need to rebuild the conditions humans were designed to live in.

5. The reset is slow and uncomfortable most people won't do it because the discomfort of the process feels worse than the numbness they're already in but the only way back to feeling normal life again is through the hard part the beauty of an ordinary day is still there you've just stopped being able to feel it

4. Name what you're feeling instead of numbing it the emptiness, the flatness, the "what's the point" that's not depression that's a reward system that's been overstimulated for too long you're not broken you're overstimulated

3. Start doing things that don't give you an instant reward exercise, walking, cooking, building something anything that requires effort before it pays off your brain needs to relearn that slow rewards are worth waiting for

2. Cut what's artificially inflating your reward system caffeine, nicotine, porn, alcohol, social media every one of these pushes your baseline higher and makes real life feel worse by comparison the discomfort of cutting them is temporary the numbness of keeping them isn't

1. Understand what it actually is your brain's reward system gets pushed so high from constant stimulation that normal life stops feeling like anything the food, the scrolling, the dopamine hits they're not making you happy they're making everything else feel empty

Anhedonia is the next EPIDEMIC nobody is talking about but heres how you can make sure you dont get effected by it ⬇

Anhedonia is the next EPIDEMIC nobody is talking about your reward system gets pushed so high that normal life stops feeling like anything so you chase more and every time you do the baseline drops lower most people medicate instead of resetting but medication pushes that threshold even higher until the meds stop working and you're left unable to feel anything at all that's where the suicide rates are coming from.

You want spoilers for a story that hasn't reached its best part yet the not knowing is the point it's what keeps you moving forward it's what makes the good moments hit differently when they finally arrive a life you already know the ending to isn't a life worth living, the beauty is in what you haven't seen yet.

necesito spoilers de mi futuro para saber si al final soy feliz, porque sino me mato ya

@privwendley And all three are just people who haven't been shown a way out yet...

O twitter é dividido por pessoas depressivas, com tesao e as que querem se matar

If your going through tough times atm, just remember...

@Hazeludw It's called deep insecurity wearing arrogance as a mask when you don't believe you're enough convincing yourself you're better than everyone else is the only way to feel safe in a room.

WHAT’S IT CALLED WHEN YOU’RE SUPER INSECURE BUT AT THE SAME TIME YOU CAN WALK INTO A ROOM FULL OF PEOPLE AND THINK YOU’RE BETTER THAN EVERYONE ELSE ??

@BrandiLee698 @hashjenni People have always sought escape the difference is the scale and the accessibility a village fermented beer occasionally we have a dopamine hit available every 3 seconds the machine hasn't changed the environment it's running in has.

@uraapp_ @hashjenni No they made beer & wine found medical plants & made concoctions to get fucked up on 😂 Ppl have brains the Mind will & ALWAYS has been fucked up No matter the input no matter the software It's the machine

How did our ancestors survive without ADHD medication or depression pills and anxiety meds? Can anyone explain?

Yes but not the way most people expect it took months of choosing action over avoidance doing something positive every single day little or big without waiting to feel like it you don't feel your way into recovery you act your way into it one day you look back and realise you finally feel alive again.

Do you think we can 100% recover and move on from depression?

@TheCatFromMars @hashjenni Go back further before the opiates and cocaine tonics thousands of years of movement, sunlight, community and purpose the quick fix obsession is the modern problem not the ancient solution

@uraapp_ @hashjenni You might want to look up common remedies 100-200 years ago. Pretty much every popular over the counter remedy had either an opiate, a stimulant (e.g. cocaine), or alcohol in it.

@NaziaPeter61557 @hashjenni The solutions aren't new movement, purpose, community, sleep, real food we've always known what works the problem isn't knowledge it's that we built a world that makes all of it harder to access.

@uraapp_ @hashjenni we need new solutions for people?

Humans need contrast just like the saying "there not light without dark", this also why controversy is a thing right?

You finally stop running every vice is just a quick fix for something deeper the vaping the smoking the scrolling they don't solve anything they just delay the moment you have to face yourself when you remove them you're left with the actual question what in your life needs to change and that's where the real work starts

okay genuine question, people who don’t cut, vape or smoke. What the hell do you do when you’re depressed or bored. I’m honestly curious 😭

You don't want sympathy you just want someone to say that the life you're living right now isn't the one you're stuck with forever.

You're not afraid of "dying" you're afraid of living the same year over and over and calling it a life.