
Substack debut open.substack.com/pub/cyrillaser…
ka razo dazo
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@urythmyc
at your best, you are love. ❤🌈 ~ Aaliyah |

Substack debut open.substack.com/pub/cyrillaser…

This is her vaginal microbiome report. 100/100 score. Top 1% of all vaginas. Her sample is dominated by the single most protective bacterial species a vagina can host (Lactobacillus crispatus). Only about 25-30% of reproductive age women globally are L. crispatus-dominant, and “dominant” usually means above 50%. Kate is at 98.7%. The lab found nothing bad to report. (no gardnerella, Candida, STIs, opportunistic pathogens, aerobic vaginitis markers, etc.) This is linked to lower risk of BV, UTIs, yeast infections, HPV persistence, HSV-2 and HIV acquisition, preterm birth, and improved IVF outcomes. A vaginal microbiome is downstream of everything: sleep, glucose control, stress, gut health, sexual health, immune function, what you eat, and what you put in it.


You know how we all grow up and have a moment where we deconstruct our parents lies and understand how some of them were rooted in bigotry? Shiksha needs to have that meeting with herself so that she can stop telling us well worn lies that the rest of us know are bullshit

"Kenyan Indians should not be called Kenyan Indians, we are Kenyans. Own it and be part of the culture. We need to be given equal opportunities also" - Shiksha Arora says. —🎥 Mic Cheque Podcast

What do Kenyan uni career offices even do? The head of Africa investment banking at Bank of America tells me Kenyan students never apply to their summer internship program. Kids from Nigeria (Covenant, UniLag, UniBen, OAU) and Ghana (UG, Ashesi) and ALU dominate

Botswana has officially removed colonial-era laws that criminalized same-sex relations from their Penal Code. The High Court first ruled these laws unconstitutional in 2019, and the Court of Appeal upheld the decision in 2021.