nausicaa

@candy7786489484 @wlangel229351 @BoneWideHip yes! i lose weight crazy fast at first, then it plateaus and i start bingeing again but this time im gonna stay consistent and post updates on here to stay motivated

@user6767676700 @wlangel229351 @BoneWideHip you lost 10lbs in one week by having about only 600 cals a day?? is this real

one week of basically ⭐️ing btw

gonna fast for at least all of tomorrow and avoid the scale for a few days so that i am pleased when i check again #method

@5hyflutter u were so right btw im excited to do it again

@user6767676700 omg i love it. it makes time go super fast and genuinely feels like a good workout! enjoy & dont forget the hydration 🫶

going to the gym with bf later gonna try japanese walking method on the treadmill

why does my post have so many likes😭 also hii new oomfies

"Fat girls don't get laid" i am living proof that that's not true

@1aIyy @BoneWideHip oh well :P

@user6767676700 @BoneWideHip you’re going to lose a lot of muscle if you’re heavily restricting, it doesn’t matter how much you workout or how much protein you eat

ok so doing 5% incline the entire time and switching between 2.5 and 3.5 mph every 3 mins, definitely breaking a lil sweat this is fun! alr at 30 mins gonna do 30 more

@unspoclit it happens a lil , if you are young though it shouldn't be too bad & chest/pec exercises will probably help

ik u lose ur boobs when u lose weight but if u already have big boobs do they just become saggy

@unjcorwn @janesreplica LMAOOO real

@janesreplica yeah they be fuckin the shit outta us

Do skinny guys fw chubby girls 🧍 or not rlly

@nanalvsshachi i drink this and omad like every dayyy

i reaaaaally want to start omading but i don’t want to give up my coffe with milk… do we think having it in the morning would totally beat the fasting part of omads?

@malanorexic me me me me oooh me

i want moots/friends that are active like everyday anyone down?

@spliffymoon no i was only restricting last week but i'm starting again this week and gonna try to stay consistent w it!

@user6767676700 do U workout

@cassliesh it's alternating between fast walk and slow walk pretty much, at 3 minute intervals. you should look it up though, it's my first time trying it so other people can probably explain better!

@user6767676700 what’s that?

@iiillegallyp1nk thank you doll and it's my fitness pal i use it to track cals macros and my weight

@user6767676700 heyy so proud of uuu (pls remember to be safe above all else) also, what app is that? 🫶🏽🫶🏽🫶🏽

@SeniorNugglet okay and ? weight is weight to me, like i just wanna see the number going down lol 😭

@user6767676700 probably all water weight

@lullabi_te step one be fat it's easy for me to lose at this point because my bmi is like twice yours haha

@user6767676700 TEACH ME YOUR WAYS PLEASE

@wlangel229351 @BoneWideHip if i'm off work, usually only about 5-6k but on days i work (most days) i get like 8-9k, im lazy ik, but i avg about 600 cals a day this past week thats mostly how i lost

@user6767676700 @BoneWideHip How many steps do you think you get in a day? It’s okay if u don’t know 😭

@BoneWideHip ty! heavy restriction but i also work in a fast paced kitchen so i am lightly active, however this week i am starting to focus more on exercise so that my wl targets fat and not muscle!

@user6767676700 omg inspiring!! did you do any exercise or just restrict heavily?