Virginia 10 Miler

It's race month! All hard work and training is going to pay off on the 28th. 💪 #va10miler

Secure your race shirt! Guaranteed shirt for all those registered by Sept. 1. Don't wait! buff.ly/2E2LG4G #va10miler

Who wants a medal?! Register at the lowest rates through Aug. 1. buff.ly/2E2LG4G #va10miler

100 days until race day! #va10miler

Registration for the 2019 #va10miler Sept. 27-28 is live! 🎉 buff.ly/2vT3Y40

We're partnering with the @raleighdistance Project! virginiatenmiler.com/2018/06/genwor…

SHE DID IT! @des_linden🇺🇸 has won #Boston2018🏆! She is the first American woman to win the #BostonMarathon since 1985.

“Never say never because limits, like fears, are often an illusion.” - Michael Jordan

🏅 #medalmonday

No matter how slow you go, you are still lapping everyone on the couch. 😏

Only those who risk going too far find out how far they can go.

We have the best volunteers!

If it doesn’t challenge you, it won’t change you. 🤔😏

How to buy the right running shoes spr.ly/6019DrEd9

This year’s #va10miler is on Sept. 29. How we feel about our 45th year:

Cutest #MedalMonday 😉

5 burpee variations runners can use to get faster spr.ly/6011DPWBP

Photos of the #va10miler through the years via @newsadvance #2" target="_blank" rel="nofollow noopener">newsadvance.com/archives/from-…

Let the games begin! ❄️ twitter.com/nbcolympics/st…

Congratulations to the Eagles! twitter.com/snfonnbc/statu…