Valentino Fontana

youtube.com/watch?v=QrFxKY… #VanHalenRIP

@cristinafoxtv 165cm

@MissSophieReade think i saw you in Alcudia's hydropark Mallorca on sunday,was it you?

One of the best drone shots in sports. @TamauPogi on the TT, stage 21.

@cristinafoxtv You lost a bit of weight x

I refuse to be told to work harder by MP’s who barely work I refuse to be told to budget by MP’s who put it all on expenses. I refuse Privatisation because all the profits are going into their pockets. I refuse to accept there is ‘no money’ because there is always money for them.

@Alan_Couzens How wud u do the aerobic work then on an athlete who got a full time job & still try not keep the sprinting work or the short intense efforts high?

If you're a speed/power athlete, don't think of it as "aerobic training". Think of it as "recovery system" training. Your job as a speed/power athlete largely comes down to... a) Your ability to rapidly mobilize all resources within your body quickly for a massive effort... b) Just as rapidly, recovering from that effort. Your ability to "flip the switch" into recovery mode, from an internal milieu of catabolic stress to anabolic relaxation will determine the benefit that you get from your specific training & your ability to rack up more specific training than the other guy/girl. Recovery is not a given. Many high intensity athletes succumb to neural/hormonal fatigue. The training form that will prevent that, and will keep your nervous system strong and able to respond to the specific work... Low intensity aerobic training or... Recovery system training.

👏 If the aerobic work is negatively affecting the sprinting, then you're doing the aerobic work wrong.

Here's the thoughts of just two of our riders who have saved time and money using our new direct web entry system! Head over to fullgascycling.co.uk/shop/ to make sure you're not missing out on the benefits

@powercrustpizza offering mobile catering,call me to book instagram.com/p/Cs5sK-so_3q/…

@norfyanorfy @FrankKhalidUK @Mohxmmad Can't wait for the draw

@FrankKhalidUK @Mohxmmad @valefoxvalentin sure you agree

Wanted to ask my fellow Chelsea fans of who would you like to face in the quarter finals of the Champions League and who would you want to avoid?

Please follow & share my new business twitter.com/powercrustpizz…

Margherita & Vegetariana Pizza, just a couple of the pizzas on offer @powercrustpizza Vegan Mozzarella now available. #powercrustpizza #sourdoughpizza #margherita #vegetariana #veganmozzarella #pizzalovers #streetfood #woolwich #greenwich #shootershill #plumstead #takeawaypizza

It’s National Pizza day! And to celebrate we have reduced our prices on deliveroo. So if you have been eyeing up that Truffle Mushroom then today’s the day to give it a try! #NationalPizzaDay #powercrustpizza #sourdoughpizza #woodfiredpizza #trufflemushroom

Christmas 2022 🎅🎄🎁 #xmas #christmas #xmas2022 #christmas2022 #xmastree @ Bexleyheath, Bexley, United Kingdom instagram.com/p/Cmm-6eYIrEL/…

Snowman ☃️ #snowman #xmas #xmas2022 #christmas @ Bexleyheath, Bexley, United Kingdom instagram.com/p/CmE2jQJstoT/…

Xmas Fairs 🎄 #xmas2022 #christmas #familytime @ Bluewater, Dartford instagram.com/p/CmEOzzsMUxw/…

Davide Rebellin - what an absolute tragedy... RIP

Happy Birthday to my beautiful daughter Vittoria she is 4 today 🎂🦄 #birthday #birthdaygirl #footscray #bexley #vittoriafontana #crazyclubsoftplay @ Crazy Club Soft Play Centre & Party Venue instagram.com/p/CleQy1lMmuH/…

2022 @gemini_bc awards 🏆 Mercury Massed start Trophy with 54 @britishcycling points & Veteran road racing Bmcr Trophy ••• #geminibicycleclub #britishcycling #britishmasterscycleracing #cycling @ Sophie's Choice instagram.com/p/CklB760sHB_/…

Out @ Basildon, Essex instagram.com/p/CkWZViisLCP/…