Anika Janzen van Nieuwenhuizen

Take note ~

Sleep : The most underrated performance drug in life. Better thinking, healthy emotional reactions during the day, a stronger immune system, and more creativity are all correlated with better sleep. You suffer throughout the day when you don't get enough sleep. #health

The heart that gives, gathers ❤️ Lao Tzu

Body of a bird but soul of a Horse 🐎

Human's best buddy

So adorable 🥹 Punch gently cleans his little plushie, brushing off the dust and fixing its tiny ears. To everyone else it may look like just a toy… but to Punch, it’s his best friend — the one that’s always been there through every adventure, every nap, and every lonely moment. 🧸 He takes care of it the same way it takes care of him.

Truly surprising and heartwarming 😭🐾 What a rescue!

Myopia or short-sightedness has reached near- epidemic levels worldwide : What could be a key driving factor? Activities and tasks that require close-up viewing – so-called near work – could be contributing to short-sightedness, because of the way the pupil constricts to limit how much light enters the eye. #research

🦜🦜🦜