Vanda Frak | Writer

I wrote about 5 Ways to Cultivate Focus When You're Surrounded By Distractions for @thegoodtrade and it's the perfect Monday read. 🌟 buff.ly/2LCIlw8

@KalynNicholson Meet Bandit!

ON THE BLOG | Slow Living Ways to Enjoy Winter themindfulwanderer.com/blog/2020/1/15…

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ON THE BLOG | November Reading Wrap-Up themindfulwanderer.com/blog/2019/11/1…

ON THE BLOG | How To Embrace Winter the Scandinavian Way ❄️ themindfulwanderer.com/blog/2019/11/2…

ON THE BLOG | Can Slow Living and Ambition Coexist? themindfulwanderer.com/blog/2019/11/5…

ON THE BLOG | October Reading Wrap-Up themindfulwanderer.com/blog/2019/10/1…

ON THE BLOG | How To Be a Bookworm On a Budget themindfulwanderer.com/blog/2019/10/1…

“Why I’m Done Apologising For Replying Late To People” SO GOOD. 👏🏻refinery29.com/en-gb/late-rep… via @refinery29uk

"May you approach this season with gratitude and a deeply rooted hope that every day will teach you something that is an integral part of your growth" - MHN

I feel seen.

Cooking at home is something I’m still learning how to take pleasure in, but there is something comforting about putting on a great playlist and having chopping vegetables or stirring a pot of soup be the only thing you need to focus on for a short while. buff.ly/2AYuJGD

Lighting candles creates such an atmospheric and intimate mood, one sure to calm your nerves and melt away any worry you might’ve carried in from the day. Plus, you’ll be saving so much money on your energy bill. buff.ly/2AYuJGD

My weekend plans.

“Finding that sweet spot where we can actually practice what we preach and lead by example is not always such a simple task.” thegoodtrade.com/features/susta…

Integrating textiles into your home decor is a simple and cost-effective way to add a tangible layer of warmth and adding an element of hygge to your home for fall. buff.ly/2AYuJGD

Sign up to my newsletter, which goes out the first Sunday of every month, and it’s an open-armed invitation to a simpler and more intentional life. buff.ly/2AXAEf6

ON THE BLOG | How To Integrate Hygge Into Your Home For Fall themindfulwanderer.com/blog/2019/10/1…

Yes, a thousand times yes.