Vaquzz

@joshvineyy 🫡

If you were around for the AOS, TT9, ALOFT, Siko, 4E, Playwell etc... days then just know you're a real one. That era will never be topped.

@joshvineyy Best team mate I’ve ever had 🥂

@vaquzz My coach forever 🫶

Three. Years. Ago. Where has the time gone?

@joshvineyy 🥹🥂

@vaquzz 🥲

@jaydenleept 💪💪

Fortnite kid to this 🤨

@Coach_Yonel Vouch!

🚨 [F/A Post] As I’m coming back in e-sport, I’m looking for a team to work with during all 2024. I’m now working as a 𝗙𝗼𝗿𝘁𝗻𝗶𝘁𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗰𝗼𝗮𝗰𝗵. 🔥 • Emotions Management (stress, excitement,…) • Sleep Optimization • Focus Management ⬇️⬇️

@grosscorvin Strong bro

1 Jahr Kraftsport abgeschlossen ✅

@AnneBrithNorway @apeksgg No way haha, congrats Anne!

I’m watching FN 15-20 hours a week and got 3. Place on the @apeksgg Kahoot today 🤣🏆🥳 Thanks to everyone for a great event! 🏆🥰❤️

@txrgaard 👀

Client announcement at 7PM tonight! Any guesses who? Hint: 🇩🇪

@jaydenleept Congrats bro 💪

Mum just did her first run to the beach (1.3miles) Now I call that a fucking win 🥹 It’s been almost a decade since she last ran

@jaydenleept Thanks for the value bro, keep it up 💪

How to get jacked within a year (realistically):

@jaydenleept Remember your why bro

Working at Domino’s is torture when trying to cut weight Staff having the buffet of their life rn

@jaydenleept That’s massive. Respect 👏🏼

1 year ago Two entirely different people Change is possible, you just have to put in the work That work is tedious, hard, boring, and again hard All comes down to what I said yesterday - what is your why?

@jaydenleept proud of you bro

GM 5.5 mile run in lovely, British weather If you have motivation, use it If you don't, lean into the discipline you've cultivated Work needs doing, it's not gonna do itself 🤷‍♂️

@jaydenleept Let’s go bro, keep it up 💪

GM 🤝 You don’t need no coffee when you get around 8 hours sleep (I slept for 7 hours and 45min) Go to bed early Wake up early Grind, day in and day out

@jaydenleept 💪💪💪

Every beginning looks the same, it starts with a step Today I ran 8.53 miles w/ 5:10 km pace I struggled to do 1 mile at that pace. People are better because they stayed in the game They took a significant amount more of steps Your progress is one step away.

@jaydenleept Love your content mate. Keep pushing

More people eat for pleasure than the fact they're hungry Hence you get a massive sea of fat people as they just love food so much You're not as hungry as you think you are. Eating food is an easy way to make yourself feel better short-term But, if you zoom out of the narrative, you feel shit for over-eating You must develop the willpower and discipline to say 'no' 1) Start budgeting with your calories i.e. have a budget of 2,000 a day, eat whatever but you cannot go over it 2) Change your environment - Get out of the house, go for a walk, or don't buy it in the 1st place 3) Ask yourself if you are actually hungry or are you bored, stressed or upset? If so, find another way of dealing with it Find out the cause of it, and fix it

@jaydenleept I can tell how horrible it must be. What I like to listen to while working out and driving is phonk mainly, but I also like aesthetic (summer) rap. What about you bro?

@vaquzz 🤣 I’ve conditioned myself to not listen to music or podcasts and it’s horrid when I do it What music you into?

The people who listen to music on runs or training are cheating 🤣 You're curing the boredom you get from it Use it as a mental training ground

@jaydenleept Nice post! I recently saw a new study showing that certain exercises can be done with a certain ROM (not full) for better muscle fiber hyperthrophy. I don’t have the link to the website anymore, but maybe you want to research about it. It’s about strech-mediated-hypertrophy.

For muscular hypertrophy, a full ROM is vital If you're not doing it, you're leaving gains on the table ROM (Range of Motion) is the complete movement of a muscle or joint during an exercise If my leg paused in the middle, that's a partial ROM As I am not fully extending or flexing my leg You must do it for these reasons: 1) You utilise the ENTIRE muscle recruiting other muscle fibres to assist the weight 2) Increase the time under tension 3) Achieve a stretch within the muscle (both the contraction & the stretch is vital for growth) Bonus: joint health and flexibility improve Couple this with consistency, good rest, quality sessions and you'll get jacked

@BoopNL_ Happy Birthday man 🎂

Another day, Another year older. A lot of ups and downs this year but still happy to be here 🥳 (Old man squat but the knees still got it)