Virginia

There’s more than one #WrexhamFC @RMcElhenney @VancityReynolds 👀 @WrexhamFencing are helping people of all ages and abilities build their confidence, get fitter, and have fun! 🤺 With free-to-use equipment thanks to a grant from the #BeActiveWales Fund, everyone can have a go!

Entries are open for the 2024 British Open Championships! 🗓 13th-14th July 2024 📍 EIS Sheffield Enter the standing and seated Open: ow.ly/3cV350R9h8E Enter the U14 Open: ow.ly/82i650R9h8F More info via the BF Events page: ow.ly/P9I850R9h8G

What. A. Week. Diolch to everyone that made the last 7 days possible. It’s been epic. Thanks Cardiff for making us all so welcome, I’m going to miss you!🏴󠁧󠁢󠁷󠁬󠁳󠁿 #cardiff2024 #wheelchairfencing

We're proud to showcase one of the medals that will be up for grabs at #Cardiff2024! The medals are made from Welsh slate by Kevin Thomas at Valley Mill @slatehouseshop, based in Swansea. @welshgovernment @welsh_fencing @dsw_news @visitwales @sportwales @worldabilitysp

We can't wait to open our doors to you on the 11th-14th January for #Cardiff2024 at the @sportwalesNC. We've put together a helpful video to support spectators with all you need to know about the event: ow.ly/uB1y50QlpYG @uk_sport @Run_Comms @ComIntCare @ParalympicsGB

📣 The first volunteer shifts have been sent out; make sure you check your email and make your selections There's still time to sign up and be part of the first Wheelchair Fencing World Cup in Cardiff ℹ️ Read more and sign up via the webpage ow.ly/hsiE50Qj5T5

Our volunteer training sessions before #Cardiff2024 are well underway, with more coming soon. If you haven't yet signed up, you have until the 21st. Learn more: ow.ly/N4i550QepuN #WheelchairFencing #Fencing @welshgovernment @welsh_fencing @dsw_news @visitwales @sportwales

Dimitri Coutya, Paralympic medallist and World Number One, would like to thank all those who have signed up to volunteer at #Cardiff2024. 💬 Learn more here: ow.ly/cyHJ50QenT5 #WheelchairFencing #Fencing @welshgovernment @welsh_fencing @dsw_news @visitwales @sportwales

"Football is a better place with us all in it" We couldn't agree more - thank you @AlexScott #WomeninFootball 💜💚

#Cardiff2024 is a great opportunity for fencers and non-fencers alike to explore the world of #WheelchairFencing. Ask us in the comment section about wheelchair fencing, and we'll answer them via an FAQ. #Fencing @welshgovernment @welsh_fencing @dsw_news @visitwales @sportwales

Another 48hrs in Cardiff prepping for the World Cup and this trip included a break from fencing and a highly competitive game of badminton with the crew from @dsw_news it’s good to mix it up!

Get right into the action by volunteering as a piste-side assistant at #Cardiff2024! Training will be provided. Sign-up deadline: 8th December More info: ow.ly/prKA50Q9VgW #WheelchairFencing #Fencing @welshgovernment @welsh_fencing @dsw_news @visitwales @sportwales

Been on tour at the @Welsh_Fencing and @ScottishFencing Open’s to see #wheelchairfencing taking place for the first time & they nailed it! Big thanks to Matt, @ClareQueen & your teams for all the work to make it happen, now for #cardiff2024 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

£18,000 of capital funding has been invested into highly specialised wheelchair fencing equipment so that the sport is inclusive and available to all in Wales. 👏 We caught up with @Welsh_Fencing to see the new chairs in action at the Welsh Fencing Open at @SportWalesNC. 🤺

Behind the scenes setting up for this year’s Cadet & Junior National Championships in Nottingham. 🤺 We’re looking forward to seeing everyone at the event this weekend!

⏳ NEW SEASON COUNTDOWN ⏳ The 2023-24 GB League season starts on the 1st October! A great way to engage your recreational members. Make sure that your club gets involved. 🤺 ℹ️ Learn more: ow.ly/74IU50PJY7O

📢 Register now for "Muslim Girls Fence: Focus on Wellbeing", taking place during #BFLearningWeek 2023! 📢 This is a pre-recorded webinar. 📅 Tuesday 5th September, 11.30am-12pm OR 5-5.30pm 🔗 Register here: ow.ly/HPU650PCnJt

My idols growing up were Rush, Barnes and Aldridge and I don’t remember the Women’s World Cup even being on TV. But now, this incredible group of women have changed all this. More than ever, it’s so much more than just a game.

Best training day I’ve been on for a very long time. Thanks @ComIntCare for a hugely stimulating and productive day. So many straightforward, non-complicated things we can do at sports events to make the experiences for everyone so much more positive.

Share your thoughts and experiences of making a difference as a female athlete, to help shape the future. Alongside @WomenSportTrust we want to hear from current or retired elite female athletes from the UK. Complete the survey by 7 August: bit.ly/3OnIiWJ