jonnycalisthenics

Half-lay 90 degree HSPu. Not as clean as I’d like it but these challenge not only your shoulder strength but your balance as well! Give them a try 💪 #handstand #calisthenics #bodyweight #pullups #strength #gymmotivation #gymnast

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You want to be comfortable or do you want to grow? Cause you can't do both. - You have to be willing to tolerate some level of discomfort in order to take steps ahead. - Plan out your week and execute. Start and build up the momentum as of tommorow, Monday. #calisthenics #gym

Pro tip: working out hard, makes everything else in life easier. 😅💯 - 🎥 NEW YouTube VIDEO By Bodysthenics HIGH INTENSITY WORKOUT 🔥 - youtu.be/xz0XOdo6B1E #calisthenics #gym #bodyweight #fitness

If you can't find peace of mind, find peace of body. - Go for a run. Do a few pushups. Do some stretching. - Get IN your body to get OUT of your mind. - Who can relate? 🖐️ #calisthenics #gym #bodyweight #fitness #pullups #fit #gymmotivation #fitnessmodel #fitnessaddict

Summer vibes 🌞 *that tan though* 😂 - Do you workout during holidays or do you relax completely? 🤔 - When on vacation, training definitely isn't top priority, but we Bodysthenics managed to get some great workouts in! - Check it out! youtu.be/6AA3YkmNzeY #calisthenics

Goal is to stay lean all year round ✌️ Currently at a calorie intake of ~2,400 daily and trying to maintain. - What's your goal? 🤔 - NEW YouTube Video this Wednesday! We at Bodysthenics are preparing something great for you! #calisthenics #gym #bodyweight #fitness

When you gotta keep checking about that vegan protein deficiency everyone talks about 🧐 - 🔥NEW Tutorial coming tommorow! - 🎥 Be sure to subscribe to our YouTube Channel so you don't miss any of our videos. youtube.com/channel/UChZ-U… - #calisthenics #gym #bodyweight

Rest position 😜 - 🎥NEW Tutorial this Saturday. - Can you take a guess what it may be? 😏 - Follow us on YouTube so you don't miss any of our videos. @bodysthenicss - #calisthenics #gym #gymchallenge #bodyweight

Intention is nothing without action, but action is nothing without intention. - Progress happens when your intentions and actions become the same thing. ✅ - 🌎Online Coaching 👉@bodysthenicss - #calisthenics #gym

My favorite skill. (Until I master planche 😂) - One thing I've learned for Front Lever is that your scapula plays a bigger role than you think. - Mastering scapula retraction makes the lever seem almost effortless and also helps in achieving that perfect form. - #calisthenics

15 seconds of Iron Cross 🔥 NEW PB 📌✌️ - Online Coaching 👉Bodysthenics@hotmail.com - #calisthenics #gym #bodyweight #fitness

The magic you're looking for is in the work you're avoiding. - #calisthenics #pullups #gym #fitness

#Growth is important. - Being better than you were yesterday is something you should always try to achieve. - It can be #fitness, your passion, or life in general. - The worst thing you can do is running in circles. #calisthenics

There's no secret to it. - It's putting the #work in every single day. 🔥 - The sooner you realize that the sooner you'll get to where you want to go. 👊 - 🎥NEW Tutorial by Bodysthenics 🔥#Calisthenics WARM-UP | Full Body 🔥 - 📲Link below. youtu.be/9Sv7RiyBa_o

🔥 Calisthenics WARM-UP | Full Body! 🔥 - 🎥NEW Tutorial by @bodysthenics - Link below! youtu.be/9Sv7RiyBa_o - #calisthenics #gym #fitness #workout

Added a bit of mass again since switching to one meal a day ✌️ - Currently experimenting with working out early in the morning and breaking my fast during evening. - 🌍 Online Coaching 📩 Bodysthenics@hotmail.com - #calisthenics #pullups #pushups #bodyweight #gym

Quality > Quantity. - The key to #progress faster is applying corrective engagement in your #workout. - If you find yourself not being able to maintain good form - it's wiser to take a rest and try again, or adjust the #progression to something easier.

🔝 TOP 10 Calisthenics Exercises 🔥 - ‼️NEW Tutorial by Bodysthenics - Link below. youtu.be/DeiyKFvljqY - #calisthenics #pullups #gym #fitness #exercise

🔥Calisthenics Workout Combinations | NEVER SEEN BEFORE!🔥 #calisthenics - NEW Tutorial by Bodysthenics! 📲Link below. youtu.be/Dn3Cj6l4Mow