Matthew Moran

We have sponsored a child since our first was born, why not do the same with @PlanUK ?

doi.org/10.1302/0301-6… Any evidence that physical activity is detrimental to any hip replacements?

It’s Groundhog Day with another trip out to Queensferry and the three bridges #nationofcyclists

Mid ride coffee stop at Scott’s atPortEdgar overlooking the bridges

Signed up for twitter and #raidpyrenean with @MarmotTours in same week. Lot of training required for both. Weight 84kg. FTP 270. Diet grape based. Fitness marginal for both.

Recovery food at Norrh Berwick Fry

Head over heels in a #pothole. 5 degrees C. Soaked. Resuscitating at #lanternerouge Gifford.

Never cycle through flood water

Just disobeyed my first rule of cycling