victoria

@zelofv7 @jokibotfv king aura

67th in opens @jokibotfv

@strippedmyskin The irony is that none of them actually help

@forgetchaos @zelofv7 bang

@willehfn @zelofv7 U explain

@vicdipFN @zelofv7 how he died

how does this happen...?

@willehfn @zelofv7 Explain what jonas

@zelofv7 @vicdipFN explain to him

@kuru1x prayers to your family 💗

@MiniMikae1a @brutalbina it's actually the worst LOL

@vicdipFN @brutalbina Ya I just got bored tbh LMAO. I think leg day period has grown to be my least fav

guys do bulgarian squats rlly work

@MiniMikae1a @brutalbina I don't blame u bulgarians are hell

@vicdipFN @brutalbina I do RDL :) I did Bulgarians my first year or two when I first started but decided to switch it up

@MiniMikae1a @brutalbina that's good but u still need a lengthened-position movement like a bulgarian split squat, step up, rdl etc

@vicdipFN @brutalbina i do hip thrusts + kickbacks

@MiniMikae1a @brutalbina u need both they target different parts of your glutes

@brutalbina It was a good start when I first started working out! But hip thrusts changed my life

@brutalbina they do but be prepared to feel like you're gonna pass out

@strippedmyskin Get in the gym it'll change your life best thing I have ever done for myself

@zelofv7 V

@zelofv7 @yuz1x ur him

3rd somehow didnt get last que but all of top 20 did @yuz1x

@tideewyd @zelofv7 ??

@zelofv7 V @vicdipFN

@zelofv7 @jefebobb W

qualed humble in wtv heat i get

@zelofv7 @jefebobb YUPP

9th day 1 @jefebobb

@uhhSkittles yo

@jonasfv2 Welcome back goat

@vicdipFN Ye