Rockey 🌍

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Rockey 🌍

Rockey 🌍

@vidivaphd

🩺 Biomedical Engineer 🔴 MUFC🌍 Sharing fascinating facts, science, health tips & stories from around the world. Follow the journey.

Earth Katılım Haziran 2019
908 Takip Edilen679 Takipçiler
Rockey 🌍
Rockey 🌍@vidivaphd·
🚨 The Portugal 🇵🇹 vs Colombia 🇨🇴 World Cup clash is proving just how massive football can be. Some tickets have reportedly been listed for resale at around $6,000 USD (over ₦9 million), with demand fueled by fans hoping to witness what could be Cristiano Ronaldo's final FIFA World Cup. Football isn't just a sport it's an economy. ⚽💰
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Rockey 🌍
Rockey 🌍@vidivaphd·
Spending time outdoors and staying physically active is associated with better mood and mental well-being.
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Rockey 🌍
Rockey 🌍@vidivaphd·
The strongest person in the gym isn't always the biggest, strength and muscle size are related but not the same thing.
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Hope@Ifysings1·
@BigDEnergy000 We are live Fo well to drop your complain under my comment
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DJ
DJ@djbooksx·
@BigDEnergy000 Glad to see everyone today! Let's make it a good one 🙂
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Rockey 🌍
Rockey 🌍@vidivaphd·
Bro to bro: Before you scroll all day, do a workout. Your body deserves at least 30 minutes of your Saturday. 💪🔥
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Rockey 🌍 retweetledi
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Fact@Fact·
The world now has more people dying of obesity than malnutrition.
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Rockey 🌍
Rockey 🌍@vidivaphd·
Many men remember a single genuine compliment for years because they often receive them less frequently than women. Feeling appreciated can have a lasting impact on anyone.
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Rockey 🌍
Rockey 🌍@vidivaphd·
A 10-minute walk after eating can help lower your blood sugar by allowing your muscles to use some of the glucose from your meal for energy. Can't go for a walk? No problem. Light movement still helps. You can: • Walk around your house • Wash the dishes • Sweep or do light chores • March in place • Stretch gently • Stand for a few minutes instead of sitting immediately The goal isn't intense exercise, it's simply to keep your body moving after a meal.
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Rockey 🌍@vidivaphd·
You can't out-train a consistently poor diet. Nutrition and exercise work best together.
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Rockey 🌍
Rockey 🌍@vidivaphd·
Confidence is often judged from posture and body language before a single word is spoken.
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Rockey 🌍
Rockey 🌍@vidivaphd·
Regular exercise can improve confidence and mood, which often influences how people are perceived by others.
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Sir Lehile 👑
Sir Lehile 👑@s_lehile·
Looking to gain 500+ followers? 📈 Comment your handle below 👇 Enable notifications 🔔
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