ViPR

Come join us over on Instagram and Facebook - this account will no longer be in use. We can’t wait to see you over there soon ✅

PROMOTING POSTNATAL WELLNESS THROUGH HOLISTIC MOVEMENT WITH VIPR Founder of the Happy Body Project; Julie Holl shares how ViPR can be a game-changer for the way you support postnatal women on their path to holistic health. ow.ly/wjb150SuqUk

VIPR FOR TEACHING SPINAL SHAPES Stephanie Glickman uses ViPR in Pilates sessions for teaching spinal shapes. Here, she shares how it’s done. ow.ly/QYx350RA9yn

ViPR Training for Older Adults Stephen Tongue picks up ViPR and asks, what exactly should we do to keep in good shape and maintain our swagger for life as time goes by? ow.ly/Y4pX50RazQH

ViPR DURING PREGNANCY We hear from Julie Holl, who chooses ViPR as one her favourite tools to work with her pregnant and post-natal clients. Julie shares her insight into this specialty area and how to use ViPR to get positive results ow.ly/GeYh50Qx5Wi

Sending all our ViPR community best wishes for a happy holiday with your friends and family. See you in 2024! Please note the office will be closed from 5:30 pm on 22nd December to 9 am on 2nd January 2024.

TUBES AND STRAPS When it comes to movement training, there is a short list of gym staples that are go-to tools. On that list are, undoubtedly, ViPR and the TRX Suspension Trainer. Stephen Tongue runs through the benefits of these tools. ow.ly/NXmN50QjJlc @TRXtrainingUK

FREE FitPro webinar - Breathwork for Movement with David Jackson aka ‘Jacko 🫁 📅 Fri 24 Nov ⏰ 2-3pm Both theory and practice of how breathing plays an integral role in movement, its link to the nervous system, and a central ‘pillar’ to the kinetic chain ow.ly/oPnm50Q5WTa

Have you booked yet? Join FitPro's next online event with JP (John Polley). 📅 Sunday 29 October 2023 ⏰ 9 am - 1 pm 🎬 Or access to the recording if you're unable to join us on the day ⭐ 1.5 CPD points awarded through @cimpsa ow.ly/lsbq50PZa7Y

Join FitPro for their next FREE webinar - Youth Athletic Development: An Evidence-based Approach with Thomas Stringwell 📅 Thursday 28 September ⏰ 2- 3 pm 🔗 ow.ly/aKA350PKIqU

EXERCISE ENRICHMENT FOR COGNITIVE RESILIENCE The concept of ‘environmental enrichment’ comes from the field of animal behaviour studies and is not a term that is typically heard in exercise and physical activity circles. Marcelle Malan thinks it should be. ow.ly/snvM50PFuNT

TRAINING THE HAMSTRINGS FOR AUTHENTIC FUNCTION Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport. ow.ly/L24B50PFupA

ViPR TRAINING OUTDOORS Stephen Tongue encourages you to take ViPR outside to enjoy the benefits a green space can bring. ow.ly/RT1P50PFuao

ViPR recommends... WORLD-CLASS ONLINE CPD EDUCATION from FitPro Access education from your home or on the go. You'll find the updated Loaded Movement Training from Stephen Tongue @Tonguey1 Choose from over 94 educations ow.ly/J0U550MZfza #ViPR #LMT #LoadedMovementTraining

CORE FOR LIFE Ally Taylor shares how ViPR helps train the core for life. ow.ly/B06M50Pp1gY

Join us tomorrow for the next FREE FitPro webinar - Myofascial Mobility 101 – From Local to Global with JP (John Polley). 📅 Friday 28 July 2023 🕒 12 - 1 pm JP will demonstrate the simplicity of myofascial mobility with practical movements to take away. ow.ly/yt2T50PbPOS

LEAN AND CAPABLE LEGS Stephen Tongue chooses ViPR exercises that give you a great-looking booty AND strong legs that are fit for an active life. ow.ly/QuIs50OVASJ

FREE FitPro webinar with Fréyja Spence - Understanding and Working with Hypermobile Bodies. Friday, 26 May 2-3pm. Hypermobility affects anywhere from 5-20% of the population though its expression and severity amongst individuals is not uniform. ow.ly/KcFF50OhlvT

Our friends over @T2FitnessEd are hosting a face-to-face ViPR instructor training course covering both LMT1 and LMT2 with Paul Edmondson. When? 📅 Thursday, 30 March Where? 📍 Blunsdon House Hotel, Swindon When? ⏰ 9-4:30 With? 👨‍🔬 @PaulEdmondson77 🔗 ow.ly/1eHU50NnI0y

An epic loaded movement challenge: 100 DAYS to 1,000 REPs... John Polley tackles a challenge that sees him take 100 days to reach 1,000 REPs with his trusty ViPR. ow.ly/kp6S50MXlE0