Wiley

No one wins like my team. Be the best you now.

July 4th accident in Canada Playin, had a super fun few days My goal has been and always will be to build the best life I can Work hard, have fun, and enjoy the work you put in

Noticed everything is more fun the better you get at it Gym Biz Athletics Whatever it is The beginning blows tho

Stop bulking and cutting You bulk the next 2 months and cut for three months, pointless Focus on building you’re frame first Especially when most of you are 16-30 You’re young Focus on Whole Foods, high protein Train hard, blast music That’s better advice then any bio hacking bs Keep it simple

Zooooooooooom

Have had multiple people say I would never buy a program or mentorship or whatever Then you lead with value, completely detached from the sale, and then the next message they’re ready to buy Weird psychology

the truth about fitness everyone wants to sell you some shortcut, biohacking, lean fasting garbo 80% of it is your mindset/discipline skills 20% of it is the nutrition, routine, intensity, mind muscle connection, etc

@s1aydon 🚀

What social media algorithm is the best at keeping attention?

Once you see and KNOW what’s possible there’s no turning back

Discipline is cool, it’s something you need when you wanna loose the love handles or the fat However the power you’re looking for in fitness Lies in habit When it’s habit it’s too strong It’s a subconscious action

You want a strong body Focus all of your attention and intention on building that Keep the image in your head Now keep that level of attention + intention on it for 90 days Now it’s habit Habits rarely break

Never even read the book, but the cover will change your bank account

@s1aydon Welcome to the club

The lessons you learn in the gym - discipline - determination - self belief - confidence - competence - positive thinking - power of consistency Along with a ton other subtle skills and belief patterns Is it worth 45min a day to build those into your life?

200mg of caffeine to the dome never hurt anyone

to all the younger guys first time going to the gym I didn't focus on the results (the effect) control your input, focus on showing up everyday (the cause)

you won't lean out by biohacking + bulking/cutting here is what I would do you're busy I get it, it's hard to sit down and prepare something however, find a time where you can spend 30min preparing your meals for the next few days rotate through proteins like steak, chicken, ground turkey, and pair them with a carb. Such as rice, quinoa, potatoes, etc

why are people calling themselves "aspiring entrepreneurs" at least go try and make it happen or do something