Wazi

Happy World Mental Health Day!

Your voice matters. You matter. Creating a safe space for yourself and those you love to speak about and seek support for their mental health goes a long way in destigmatizing mental health challenges, illnesses and the effects they have on us and the those around us.

A happy and healthy mind leads to greater productivity, fulfilment, and a better quality of life. Let's work together to create supportive environments where everyone thrives. #WorldMentalHealthDay, #MentalHealthMatters #WorkplaceWellbeing #HealthyMindsHealthyLives

Today we honor all who have been impacted by suicide directly or indirectly, those searching for hope, and those offering support to loved ones, families, communities etc. Here are steps we can take to be a safer space for those we love

Have someone in your life you feel could use some support? You can send the gift of therapy sessions through Wazi. #mentalhealth #MentalHealthMatters

Try the flower breathing technique the next time you notice you are feeling tense, stressed or anxious.

Meet one of our newest panel therapists, Njigina Macharia. She has over 14 years experience in couselling psychology. Find out more about her on the platform therapy panel.

As we reach the end of Mental Health Awareness Month we wanted to extend a final offer to all of you. If you buy 3 sessions at once you will receieve a 20% discount. You may schedule your sessions for any time this year. Follow this link to purchase: buff.ly/3IFbi8Y

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, 500-year-old yogic text

Listen to our Head of Therapy, Veronicah Ngechu, talk about a helpful technique for working with your anxiety.

Today we have Nyareso, Clinical Counselling Psychologist, talking us through a few of the common symptoms - physical and mental - which can present themselves when someone is experiencing anxiety.

Welcome to Mental Health Awareness Week! This week Wazi therapists will be speaking to you about Anxiety. To start us off, we have Julie Buku, Clinical Psychologist, answering one of the fundamental questions: When is it normal, and when is it a concern? buff.ly/3W1A2Oh

We'd love to do a short gratitude exercise with you today. Try to find 10 minutes to think about your answers to these four questions. Even better if you can write down your answers. Read more about practicing gratitude for treating anxiety in our blog: bit.ly/3LVM5YL

Regular gratitude exercises can be very helpful when you are experiencing anxiety. Let us know what you're grateful for today. bit.ly/3nIzCQ9

Anxiety is a natural and useful feeling. It's only problematic when it is excessive, constant or interferes with your day to day life.

The theme for this year is 'Anxiety'. Our therapists have been preparing a lot of great teachings, tips and stories which we'll be sharing with you throughout the month.

DigitALL: Innovation and technology for gender equality. We celebrate International Women's Day with you ALL today.

So how exactly can you set a boundary? app.wazi.io

MONTH'S END PROMO! Book your session before the end of February and enjoy a 20% discount. app.wazi.io

Veronicah and the rest of our stellar therapists are always accepting new bookings and clients! Head to our platform to check availability: app.wazi.io