MindLabs

Introducing Meditation and the brain, hosted by our very own Head of Mindfulness Anne-Sophie 🧠 To watch the whole series, just download the MindLabs app and start a 14-day free trial! Link in our bio ⬆️ #meditationandthebrain

Today marks the start of #MentalHealthAwarenessWeek2022, and this year's theme is surrounding loneliness🧠 So we headed out onto the streets of London to talk to friendly strangers about their experiences coping with loneliness ⬇️ Let's start this important conversation💪

Need some tips for keeping stress at bay? Well look no further ⬇️ wearemindlabs.com/blog/how-to-ma…

Would you believe it? Jamie’s sleep classes are so good even the crew are falling asleep on the job… #sleep #fallingasleeponthejob #wakeuppippa

Want to improve your sleep in just 30 days? Well, we have just the thing: our new 30 day sleep series 🎉 We asked eight participants to test out the sleep series and share their experiences. This is what they said ⬇️ #sleepseries

Let's take a moment to explore and celebrate neurodiversity ⬇️ wearemindlabs.com/blog/celebrati…

It's time to start taking our minds as seriously as our bodies. Here's five reasons why mental health matters ⬇️ #MentalHealthAwareness wearemindlabs.com/blog/five-reas…

As Aristotle once said, "you are what you repeatedly do. Excellence is not an event - it is a habit." #habitformation wearemindlabs.com/blog/the-scien…

"In an age of distraction, paying attention is increasingly difficult. So if you’re struggling to stay focused, know that you’re not at fault, and you’re certainly not alone." To read up on how to improve your focus, click the link below ⬇️ wearemindlabs.com/blog/how-to-pa…

4 days left of #MindfulMarch! The challenge is still on to practice five minutes of mindfulness for a chance to win a free annual MindLabs subscription amongst other exciting prizes! wearemindlabs.com/blog/mindful-m…

🚨 NEW FEATURE ALERT 🚨 Level up your mind with MindLabs Series - collections of progressive classes designed to help you build healthier habits. To read more information on how to access Series, click the link below ⬇️ wearemindlabs.com/blog/series-la…

"The reality is that there isn’t one magic formula to happiness. However, there are plenty things we can do to help lift our mood when we’re feeling down - Most of them have something to do with our happy hormones." To read more, click the link below ⬇️ wearemindlabs.com/blog/how-to-ha…

Can something as simple as breathing significantly impact how you sleep? According to research, it absolutely can. To read more, click the link below ⬇️ wearemindlabs.com/blog/can-breat…

In our latest blog post, @_NatashaDevon argues for three distinct categories of mental health - just like we have different approaches for our physical health. To read what they are, click the link below ⬇️ wearemindlabs.com/blog/the-menta…

"Mindfulness is all about cultivating awareness to help us reconnect with our bodies and to fully engage with the world around us - we strongly believe it's a way of life!" To read learn about mindfulness click the link below ⬇️ wearemindlabs.com/blog/what-is-m…

Would you believe it!? We have officially hit 60,000 minutes (1,000 hours) of class content watched on the MindLabs app! This is a terrific milestone for us, and we would like to thank every one of you who has engaged in our class content 🎉 #celebrategoodtimes

According to studies, one third of neuroscientists are women🧠 As it’s #InternationalWomensDay, we thought we would share with you some of the leading women in the field, that pushed the boundaries and paved the way for future scientists. #womeninscience

Happy International Woman's Day 🎉 We sat down with a few of our incredible female instructors to talk about the inspirational women in their lives and what #InternationalWomensDay means to them... To read more, click the link below ⬇️ wearemindlabs.com/blog/internati…

I’m on the UK’s #1 Health & Fitness podcast today talking about Mental Wealth with @BenCoomber 🎙 We talk about neuroplasticity and our own mental health journeys 🧠 You can listen here: podcasts.apple.com/gb/podcast/653…