MindSpace

Whatever you’re going through, you don’t have to shoulder it alone. We’re here, 24/7. 💙 🎨 by @lizandmollie #Shout85258 #mentalhealth #wellbeing

This March, #MentallyHealthySchools will build on its current online hub of free evidence-based mental health resources to cater to students aged 11-19. Want to know more? Sign up to our newsletter👉bit.ly/3qONrsr

Tomorrow - Join Chilypep for a relaxed drop-in session. All young people aged 13-25 are welcome to join. As it's a drop-in you can pop in and out as you please. It's a chance for a chat and to play some games, no need to book! fb.me/e/258SBMZAE

If your teenager is struggling with their mental health, here are four things you can do.

Tonight - Anti-racism Webinar, with Tashinga Matewe Thursday 11th February: 5pm-6pm To book your ticket, please go to: ow.ly/WpgY50DutCy

@AFNCCF have created videos, toolkits and top tips to encourage children to talk about their mental health annafreud.org/schools-and-co… #ChildrensMentalHealthWeek #ExpressYourself

This week at Chilypep we are busy with lots of groups, the Time to Talk Day drop-in Thursday is open to any young person and Pet spam friday is back again! If you want to join a closed group get in touch with us to find out how to join.

To kick off Children's mental health week this week, @Place2Be are offering some great resources for families and teachers to use in helping their young people to #ExpressYourself #ChildrensMentalHealthWeek childrensmentalhealthweek.org.uk

CAMHS Highland give us their top 10 tips in supporting young people through lockdown : m.facebook.com/story.php?stor…

A new codeword scheme has launched with participating pharmacies, Ask for ANI offers immediate assistance to people suffering from domestic abuse. #YouAreNotAlone. Find out more: gov.uk/domestic-abuse

#day5 of #30daysofwellbeing Listen to your favourite album, or better yet, make yourself a playlist of your favourite music play and it full blast! 🎧 🎤 🎵 🎙 With the whirlwind of that last few days and everything you’ve had to do, you deserve it! 🕺 💃🏽

Some people are finding the current reality we are living in difficult. So remember to reach out and check on your loved ones. Just talking can help with so many things.

We are back to navigating a national lockdown and the Happy Place sums up the little things we can do to look after ourselves instagram.com/p/CJqfKwlpJRb/…

Day 2 of #30daysofwellbeing Write a to do list! Nothing long or complicated, just simple tasks you need/want to have achieved by the end of the week. They guide direction and motivation. Seeing a ✅ next to them can give a real sense of achievement too!

Day 3 of #30daysofwellbeing Sleep! 😴 Remember the feeling of waking up when you had an long and restful night sleep? How amazing is it! You should get that feeling more often. We need 7-9 hours sleep and to get it, it’s important to set a healthy sleep routine 💤 🛌 😴

#day4 of #30daysofwellbeing Focus on what is within your area of control. With so much uncertainty in the air it is only natural to feel anxious and concerned. Unfortunately, there are many things that we can’t control but focus on what you can...yourself. You got this 💪

Happy new year from the MindSpace team.

It's okay to not know the answer just being there, sitting and listening can be more than enough ❤ Check in with those around you.

In one of the latest @bbcbitesize articles, the Centre's Dr Dickon Bevington @dickonb shares top tips for understanding your teenager in the ‘new normal’. Read the article here: bbc.co.uk/bitesize/artic…