
HealthyFran
3.7K posts









How to NAP more efficiently? 👇 1. Check your CUDIS Recovery Score to see if you actually need one for the day (<40) 2. Make it short (less than 40 mins is ideal) 3. Take it in early afternoon (to not disturb your circadian rhythm at night).





Every night, your wearable generates valuable health data. Device manufacturers improve products with it. Researchers learn from it. Companies build businesses around it. The people generating it rarely participate in the value it creates. That's the model we're trying to change.







Introducing NotAnArtist by Ifxscript Supply: 456 Chain: Ethereum Launchpad: OpenSea Results aren’t random. They’re the product of motion.. and motion is engineered. It begins with simple rules, individual components, and small interactions. On their own, they seem insignificant. Together, they form systems. The systems create motion. Motion produces outcomes. What appears complex is simply many simple parts working together. Once the system is built, it runs on its own, producing outcomes. At what point does engineering end and art begin?








