WebMD

People who get less than 6 hours of shut-eye a night tend to have more body fat. Lack of sleep can cause your body to make too much of the hormones cortisol and insulin, which can add pounds. wb.md/4dMk2KU

When you think about foods that are good for your gut, your mind probably goes to yogurt and fiber-rich whole-grain bread. But there are lots of other foods, most of them plant foods, that benefit your gut health in different ways. wb.md/4uYctqv

Green leafy veggies are a great source of potassium. It helps keep your blood pressure in a normal range, and it helps your kidneys work. Levels that are too low or too high could make your heart and nervous system shut down. More vitamins and minerals you need and how to get them: wb.md/4lYtzAL

Waking up in the middle of the night drenched in sweat isn’t just about a warm room or heavy blankets. Learn what might be behind them and when it’s worth talking to your doctor. wb.md/3NW7VAl

About 80% of men who reach age 80 have cancer cells in their prostate. Besides being male, there are other things that contribute to the risk. Learn about risk factors: wb.md/47x57jR

Want to keep your mind sharp as the years go by? Simple habits like staying active, learning new skills, connecting with others, and getting quality sleep can all support brain health. wb.md/4de5DXL

While you get most of your vitamin D from sunlight, you can also get it from food. Top sources include: wb.md/41CqXio

Regular exercise helps reverse joint stiffness for people with rheumatoid arthritis (RA). Do resistance exercises two to three times a week for stronger muscles, which will give your joints more support. wb.md/4t1sA4Q

Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there. Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start with these nine: wb.md/4t7mShQ

If you're not getting enough good sleep, your body may soon show the signs. wb.md/4dburzE

Caused by the same virus as chickenpox, shingles is a painful nerve root infection resulting in a skin rash. Here are some tips to help: wb.md/3PpyKgX

A major weight loss will bring a lot of changes besides just in the way you look. You’ll sleep better and may have an increased appetite for sex, among other changes. wb.md/4c58mBE

Weight training not only makes your muscles stronger, it helps to keep you healthy and reduce the impact of chronic pain. Find out how to do it safely so you can reap the benefits without hurting yourself. wb.md/4c58mBE

It doesn’t take a lot of effort to do things that are good for you. Check out a few you can do right now. wb.md/3Pp2PNE

Healthy eating is important for everyone, but certain foods are especially good for issues that affect women -- like brittle bones, pregnancy, and breast cancer. Find out more : wb.md/4uPUHWw

Did you know that in the U.S., 1 in 8 women will be diagnosed with breast cancer at some point in their lives? Discover which lifestyle factors raise your risk of breast cancer and what you can do about it. wb.md/40RntbE

If you're lonely for a long time, it may to make it harder for your body to fight sickness. Other health effects that loneliness can cause: wb.md/4rYpKgm

Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein. wb.md/4lSVIJd

Helen Piña shares that living with eczema isn’t easy to hide—on good days there’s itching and flaking, and on harder days, especially when it’s on her face, it’s fully visible. wb.md/4lSVIJd

Find out what the research says about tea, who should avoid it, and how it may affect your health. wb.md/4rTIqxG