Ohio State Buckeye Wellness

health.osu.edu/wellness/exerc… Lunch doesn’t have to be stressful! Meal prepping ahead: • Saves time on busy workdays • Keeps meals balanced & satisfying • Helps avoid last-minute fast food temptations

Do you have a manager or supervisor in your college or department who supports and is a role model for health and wellness? Nominate them for a 2026 Buckeye Wellness Leadership Award! Submit by 4/12: osu.az1.qualtrics.com/jfe/form/SV_eu…

Poor posture can lead to back & neck pain, fatigue, and even headaches. Sitting and standing correctly, plus taking stretch breaks, helps protect your body and keeps you feeling your best. livesmartohio.osu.edu/mind-and-body/…

Challenge yourself this St. Patrick’s Day by eating green foods! From leafy veggies to green fruits, packing your plate with greens gives you fiber, vitamins, and antioxidants to fuel your day. #EatYourGreens #StPatricksDay

Complete the mission. 🏆 Join us on April 24 for the Health Athlete Program and learn how small, consistent habits can fuel energy, focus and resilience. Your well‑being is worth the investment. healthathlete.osu.edu/event/2026/4/a…

We are excited to work with @OhioStatePres to enhance the culture of wellness at @OhioState.

Ravi Bellamkonda has been named the 18th President of @OhioState. He looks forward to serving the Buckeye community. #GoBucks

Do you have a manager or supervisor in your college or department who supports and is a role model for health and wellness? Nominate them for a 2026 Buckeye Wellness Leadership Award! Submit by 4/12: osu.az1.qualtrics.com/jfe/form/SV_eu…

🎉 Happy National Nutrition Month, Buckeyes! 🌱 Your nutrition is the fuel for your energy, the key to mental sharpness, a shield for your immunity, and a foundation for lifelong health. Make small, powerful choices today for a stronger, healthier you tomorrow! 💪

Our spring Health Athlete Workshop is coming up! 🌱 📅 April 24, 2026 🕗 8am–5pm 📍 285 Hamilton Hall [healthathl...te.osu.edu] Refocus your energy. Rebuild healthy habits. Reconnect with what matters. Register now → healthathlete.osu.edu/event/2026/4/a…

Want better heart health & stronger social wellness? Create a pal-to-pal connection on the new YP4H portal! Check in daily, celebrate small wins & stay consistent together. A supportive partner can help lower your stress and improve your heart health. yp4h.osu.edu

Tiny upgrades in your eating habits compile into more energy, better nutrition, and a healthier heart over time. What’s one swap you can make this week?

Take care of your heart! Smoking puts extra strain on your arteries, raises blood pressure and increases your risk of a heart attack. Every cigarette counts, but every smoke-free day counts more! #HeartHealth #QuitSmoking

Take a structured break—an intentional pause to recharge. Just a few minutes away can lower stress and clear your mind. Return stronger and sharper! #PauseForPower #RechargeYourself

Gratitude heals the heart ❤️ Taking a moment for gratitude calms the mind, reduces stress, and boosts heart health. Write down 3 things you're grateful for today and feel the difference! #GratitudePractice #HeartHealth #Mindfulness

Happy Valentine’s Day! ❤️ While today is all about showing love to others, it’s also the perfect time to show love to your own heart. Simple choices, like taking a walk, choosing heart-healthy foods, and managing stress, make a big difference in long-term heart health.

Join us in welcoming our latest cohort of Buckeye Wellness Innovators! These dedicated Buckeyes are on a mission to enrich health and wellness culture within their departments at the university and medical center. Let’s support their journey towards a healthier community!

Did you know your social life can affect your heart health? Feeling connected and supported can lower stress, reduce blood pressure, and even improve long-term cardiovascular health! cdc.gov/social-connect…

Quality rest isn’t just good for your energy, it’s essential for your heart. When you get consistent, restorative sleep, your body has time to lower stress hormones, regulate blood pressure, and recharge. cdc.gov/heart-disease/…

Keeping an eye on your heart health doesn’t have to be complicated. Small, simple habits can help you stay informed and catch concerns early.