WellnessPulse

Is vitamin D the same as D3? They're different forms, both supporting bone health, immunity, and calcium balance. #vitamin #health #immunity wellnesspulse.com/nutrition/vita…

Feeling overwhelmed or anxious? These grounding techniques help you stay present, on and off the mat. #health #calm #mind wellnesspulse.com/longevity/grou…

The wellness industry is worth trillions, but are some products doing more harm than good? #wellness #health #products wellnesspulse.com/health-trends/…

From tracking stats on her Apple Watch to completing her first half-marathon, Nicole Kitner’s journey proves how goals drive us to new heights. #running #health #Apple wellnesspulse.com/health-trends/…

According to WellnessPulse research, the average person ingests about 2.87 kg of microplastics every decade. #microplastics #research #health wellnesspulse.com/research/micro…

Magnesium is vital for the body, and supplements can help if you're not getting enough from your diet. #magnesium #health #supplements #body wellnesspulse.com/nutrition/magn…

LEDs, initially developed by NASA to help plants grow in space, were later found to promote faster healing of skin lesions in scientists. #LED #health #skin #therapy wellnesspulse.com/healthtech/led…

Matcha, a traditional Japanese beverage, has been gaining popularity in Western culture, with many swapping their coffee for this antioxidant-rich drink #matcha #health #drink #Japan wellnesspulse.com/nutrition/matc…

Did you know that gut health relies on the balance between ‘good’ and ‘bad’ bacteria? #health #bacteria #supplements wellnesspulse.com/nutrition/supp…

Breakfast is the most important meal of the day, but have you ever considered starting your morning with a handful of spinach? #spinach #health #breakfast #food wellnesspulse.com/health-trends/…

Red light therapy for hair growth? Not so fast. #hair #therapy #myth wellnesspulse.com/healthtech/red…

The Mediterranean diet is a heart-healthy, balanced way of eating, rich in veggies, fruits, whole grains, and olive oil, supporting heart health, glycemic control, and brain function. #Mediterranean #diet #health #food wellnesspulse.com/nutrition/gree…

Strong muscles boost mobility, improve wellbeing, and support a healthier metabolism. For older adults, maintaining muscle mass is key to living your best life. #muscle #wellbeing #health wellnesspulse.com/nutrition/grap…

Coffee: the morning ritual that fuels us, but can also leave us jittery, anxious, and restless. #coffee #drink #health wellnesspulse.com/health-trends/…

A new survey found that 87% of U.S. adults believe that in order to get enough protein, it is important to eat meat, dairy products, eggs, or other animal products. wellnesspulse.com/nutrition/plan…

The main claimed reasons why some individuals promote or choose to do water fasting are: - Weight loss - Blood pressure reduction - Cholesterol reduction - Glycemic control But is it actually good for you? wellnesspulse.com/nutrition/wate…

The obesity rates in the U.S. increased from 15% in 1980 to 42.8% in 2018. Could the Food Pyramid have played a role? wellnesspulse.com/nutrition/food…

Read the article to see which foods are getting hit (hi, $2.50 avocados 👋) and what tasty, healthy swaps to make instead. #tariffs wellnesspulse.com/nutrition/tari…

Can you trust health advice on Instagram? 🤔 The WellnessPulse team analyzed 200 posts from top longevity influencers and found: 🔹 Only 25% were trustworthy 🔹 Just 20% had accurate science 🔹 A shocking 75% lacked proper references With 1 in 4 U.S. adults turning to social media for health advice, misinformation is a big problem. Trustworthy content is science-backed, balanced, and transparent — not just hype. Read the full analysis to learn how to spot reliable health info — link in threads. 🔗