Wellspent

If you could add 60+ to your next year, what would you do with all that extra time? Maybe you'd... ☕️ Have coffee with friends 🏃‍♀️ Do more workouts 📚 Spend time reading 🛫 Travel By taking the pledge, you can make 2022 a year of what matters most. freetimenotscreentime.com

Ready to experience the future of screen time self-control? Request early access with the survey below while we’re still in beta. form.typeform.com/to/r6L4FwDJ

You give Wellspent the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction.

Goodbye old name, not less but better. 👋 You’ve served us well, but less is sometimes better. That's true for our screen time as well as the number of characters in a product’s name. So, our new name has arrived 🥁🥁… ✨ Wellspent ✨ (🧵 for the scoop on our new product)

We had a chat with Strive Magazine. Find the article (German) here: strive-magazine.de/post/mit-einer…

@stetsondoggett @businessbarista Good point. Most people are „addicted“ to certain apps or aspects of phones, not the smartphone itself. That‘s also why there‘s no „smartphone addiction“ from a medical point of view.

@businessbarista I think I'm more addicted to Twitter than I am my phone.

How addicted are you to your phone?

@LeonXCrap Am Ende kommt‘s nicht so sehr auf die Dauer an sich, sondern darauf an, wie sinnvoll - oder nicht - wir diese Zeit am Handy nutzen. Getreu unserm Motto. 😄🍀

🤕 How do you build a healthy relationship with your smartphone? 🤝 How do you enjoy all the connectedness and joys of tech, without suffering from its addicting pull? 🤳 We're here to help with a product that helps you do just that. 📨 Send us an email or dm for early access!

Reducing your smartphone use is better for your well-being than stopping cold turkey. Experiment: 4 months after decreasing smartphone use by 1 hr/day, people were happier, less depressed & anxious, and led healthier lifestyles. Digital moderation beats digital abstinence.

Here is an interesting premise. A smartphone App teaching healthy phone use with five minutes of practice a day notlessbutbetter.com @nlbb_app #mhealth #digitalhealth #DTx #behavior #mindfullness #coaching #RWD #psy

⭐️ Mar 17 Feature: Christina Roitzheim co-founded @nlbb_app, an app that provides hyper personalized digital mindfulness training. Read the pitch deck Christina is using to help people develop healthier phone habits: pitch.com/presentations/…

Not Less But Better obtient des capitaux pour une application pour lutter contre la dépendance aux smartphones #application #innovation #digitalhealth #notlessbutbetterapp #healthcare #dependance #addiction #smarthphone @nlbb_app #FreeTimeNotScreenTime smarthealth.live/fr/2022/03/16/…

really excited that @masawafund has invested in @nlbb_app — with and because of this important startup, i’m reducing my mindless smartphone usage!

We're putting the power back into your hands. After closing our pre-seed round with 47% female investment and nearly €1M in funds, we're ready to take on smartphone addiction head on. get.nlbb.app/preseed-round Want to build the future of humane tech with us? We're hiring!

@thatsharis Danke für deine Tipps. Wir sind stolz auf dich! 🙇

@nlbb_app Checke auch nur noch zwei mal meine Mails am Tag zu bestimmten Zeiten. Und habe meinen Freunden gesagt, dass ich nicht viel am Handy bin und die anrufen sollen, wenn was ist. :D

Habs geschafft meine Bildschirmzeit vom letzten Jahr mehr als zu halbieren. 😛

My goal for 2022 is to reduce my screen time to 2 hr per day. What's your screen time goal for the new year? #FreeTimeNotScreenTime freetimenotscreentime.com/May/240/120