+wellvyl (wel-vil)

Somewhere along the way, isolation got rebranded. At +wellvyl, we don’t believe mental wellness lives at the extreme ends. It lives in calibration. In knowing when to rest and knowing when to re-engage. wellvyl.com/media/why-isol…

We’re taught to treat anxiety like a personal malfunction. At +wellvyl, we see social wellness as a missing mental health pillar. wellvyl.com/media/how-soci…

I just published New Year, New Social Habits: Why How We Connect Shapes Who We Become. wellvyl.com/media/new-year… Got a comment? Leave us your thoughts below.

And when you express gratitude outwardly, you strengthen the bonds that protect your emotional and social health. Read more 👉 lttr.ai/AleEX #Gratitude #Psychology #SocialConnection

Where Gratitude Gets You: The Psychology Behind a More Connected Life: lttr.ai/AleER #Gratitude #Psychology #SocialConnection

Social wellness isn’t about avoiding conflict. Read more 👉 lttr.ai/AleE1 #Gratitude #Psychology #SocialConnection

Small Acts of Gratitude Create Big Shifts in Loneliness Read more 👉 lttr.ai/AleEx #Gratitude #Psychology #SocialConnection

At +wellvyl, we see gratitude as a direct antidote to the loneliness epidemic. Read more 👉 lttr.ai/AleEv #Gratitude #Psychology #SocialConnection

Thanksgiving gets a lot of attention as the “gratitude holiday.” We make lists, raise glasses, and say thank you. Read more 👉 lttr.ai/AleEr #Gratitude #Psychology #SocialConnection

Hidden Brain also explores how gratitude reduces stress and loneliness.Why? Read more 👉 lttr.ai/AleEm #Gratitude #Psychology #SocialConnection

This is why gratitude can improve self-control, mental health, health behaviors, and even financial habits—not by willpower, but by aligning us with what really matters. Read more 👉 lttr.ai/AleEi #Gratitude #Psychology #SocialConnection

When people feel grateful, their brains shift into long-term thinking.Instead of acting impulsively (“I want this now”), they act with more care, patience, and perspective. Read more 👉 lttr.ai/AleEg #Gratitude #Psychology #SocialConnection

And at +wellvyl, we believe gratitude is one of the most important practices in social wellness. Read more 👉 lttr.ai/AleEc #Gratitude #Psychology #SocialConnection

One of the biggest insights from the episode is that emotions aren’t reflections—they’re predictions.Gratitude doesn’t just make us feel good about what has happened. Read more 👉 lttr.ai/AleEa #Gratitude #Psychology #SocialConnection

Gratitude Builds Stronger, Healthier Social Bonds Read more 👉 lttr.ai/AleET #Gratitude #Psychology #SocialConnection

But as psychologist David DeSteno explains in this Hidden Brain episode, gratitude isn’t just a warm feeling—it’s a powerful social tool. Read more 👉 lttr.ai/AleEN #Gratitude #Psychology #SocialConnection

This week, we close November with one of the most connective moments of the year: Thanksgiving. It doesn’t matter how you celebrate. What matters is taking a moment to notice the people and experiences that remind you that you are not alone: wellvyl.com/media/why-we-s…

November 19th is International Men's Day. Today, we want to highlight an important topic that often goes unnoticed: men and body image. Check it out: wellvyl.com/media/men-body…

This Veterans Day, we’re featuring Comfort Farms, a powerful documentary that tells the story of Jon Jackson, a former combat army ranger who turns to farming as a form of therapy and community healing. wellvyl.com/media/finding-…

Creating wellness programs that truly reflect the rich diversity of a metropolitan workforce means more than just offering benefits. Let's dive into three essential steps to create a more connected workplace. wellvyl.com/media/3-steps-…