On-call-Nutritionist🇰🇪

@Symply_rhoda1 This is youuuu

The more they annoy us the more they love us 😂❤️

@cbs_ke 🤣🤣🤣🤣🤣🤣🤣

Then End tho! 🤣🤣😂😂 Men must be STOPPED....

I know I’m not the only one who notices the quiet grief we Africans carry. For delayed exposure, slow systems, almost zero safety nets, starting adulthood already tired and having dreams literally cut short by bad governance. No single day goes by on this app without reading it.

How you end up sleeping outside🤣🤣🤣🤣

The saddest, most painful and worst feeling,living with the loss of a child 😪😢👼🏻 Life is NEVER the same.

Money Market Funds are best for regular savings. SACCOs are a better way to access credit. Offshore stocks are best for capital gains. Local stocks are best for dividends. Bonds are usually low risk with predictable returns. Real Estate is best for long term capital preservation What else can you add?

It’s been a minute 🧐🤔

Imagine a system where; ID unapata na 3 days. Passport within 10 days. Good conduct unapewa same day. Kazi ya gava ipeanwe on merit. Matumizi ya pesa iwe accounted for Who will stop us from being Singapore?

Most cardiac arrests happen at home. The chances of survival is directly linked to how fast the medical team arrives to you. Saving this image and sharing it to your loved ones/neighbours is the first step towards safety. Rt widely to create awareness✅

Doctors are the last line of defence. Your first line of defences are: - Your immunity - Your diet - Autopaghy (fasting) - Sleep - Exercise - Sunlight Optimize each.

Hey fam! my bro Dan has some 🔥 onions! He's got over 4 tonnes and he's selling them for just 50 bob a kg. They are well dried. He's located right on Kangundo Road, so it's super easy to swing by and stock up. Please Hit him up on 0722 560161 and tell him I sent you. Rt widely!

Adulting is dealing with anxiety, heartbreak, family issues, and career stress all by yourself while pretending like nothing is wrong.

Thursday medical reminder It's estimated that every 30 secs one leg is amputated due to diabetes. This comes with phycological effects as well as decreased quality of life. With proper diet, exercise & glycemic 'sugar' control all this is PREVENTABLE Sharing this could save a limb & a life. RT to create awareness✅

#Driftwood7s 2024 will start on September 7th. Kabras won the 2023 edition after beating Menengai Oilers in the final. Mwamba were the winners in 2022. Which side will be victorious in the 2024 edition of #Driftwood7s ❓ #RugbyKE

For those asking how to contribute, we are working with @NiaYanguKe and @bintipads_ke . Please purchase from them then we shall receive the pads for donations❤️ Also the kids said “Thaaaaaaank Yooooooou Kenyaaaaaa” 🥹🥹🥹🥹🥹

I remember Eric Latiff telling Ruto,'....The Gen Z are trying to tell you something and with all due respect Mr. President, you are still not getting it...' This statement is true yesterday, today and forever...Ruto will never get it. WRONG MOVE.

We cannot use an old map to navigate new territory!

Anguka nayo 😂😂

Min Piny ma Ida, kiyie itere Wuon Paru ma Agwambo vacation? Ok wadwar dialogue ma’am.

On August 10, 2018, police killed 6-month-old baby Pendo. Two years later, politicians brought Pendo's parents to Bomas as a symbol of reconciliation to support the Building Bridges Initiative (BBI). "Let my baby's blood be the last to be spilled," said his father. In 2024, at least 40 people have been killed, and once again, the deaths are attributed to the police. Yet again, politicians are advocating for dialogue as a solution. Dialogue without justice is meaningless.