whitstablewellness

Pilates on the Roller! Come and join the fun, try something new and challenge yourself. Space still available for this Saturday the 27th at 12:30. Call 07715 209569 or email info@thepilatesstudiowhitstable.co.uk to book 😄 facebook.com/story.php?stor…

Our Friday evening classes are going to be the first to enjoy the brand new Align Pilates mats 😍 They are super comfortable and extremely durable making your Pilates experience even better. #pilatesmad... facebook.com/59808095354361…

Last few spaces available for our Pilates for Runners Workshop this Saturday the 30th 12:30-2:30pm. Come along and learn how to use Pilates to improve your running with specific stretching and... facebook.com/story.php?stor…

Exactly! facebook.com/story.php?stor…

Perfect for all abilities of runners facebook.com/story.php?stor…

When your instructor is smiling demonstrating an exercise making it look easy, peasy, lemon, squeezy when in actual fact it really isn’t!!! 😳 Although WE STILL ❤️ PILATES! #pilates #pilatestime... facebook.com/59808095354361…

What a fantastic demonstration of the group of shoulder muscles called the Rotator Cuff. The Rotator Cuff helps the shoulder gain stability whilst producing a fantastic range of motion. Unlike the hip which has limited mobility but excellent... facebook.com/story.php?stor…

Great picture from Pilates Nerd facebook.com/story.php?stor…

Pilates on the Roller is ready to roll! Have fun everyone. Watch this space for upcoming workshops and events. #whitstable #weekend #weekendvibes #pilateslifestyle #pilatesroller #learnsomethingnew #challenge

Pilates on the Roller is ready to roll! Have fun everyone. Watch this space for upcoming workshops and events. #whitstable #weekend #weekendvibes #pilateslifestyle #pilatesroller #learnsomethingnew #challenge

Friday funny! facebook.com/story.php?stor…

Last week’s session was a self practice one as poor Andrea was ill. Of course I was more gentle on myself! Now here is the important part, my aim for this session, which was to... youtube.com/watch?v=q0_JAo…

For anyone that’s come to our classes you will know much we focus on the feet and their importance when it comes to improving overall function of the body. Read this link to find out more 👇🏻👇🏻👇🏻👇🏻 facebook.com/story.php?stor…

Hello All! Ok, I hate the idea of writing anything personal yet here I am. I find myself thinking that it maybe an idea to help share my progress so that you can understand the reason why we talk in... facebook.com/thepilatesstud…

I personally found this hilarious! 😂 Welcome back and Happy New Year to all our wonderful clients. Wishing you well for 2019! facebook.com/story.php?stor…

Maybe not your top Xmas wish but all the same true 😉 Hope you have all had a wonderful Christmas. facebook.com/story.php?stor…

Absolutely correct! Who doesn’t feel like dancing after Pilates?! We are sure you all agree. facebook.com/story.php?stor…

A fantastic blog from APPI Presenter Tracy Ward on the benefits of Pilates during pregnancy. Did you know we offer both Antenatal and Postnatal Pilates classes at our studio in Whitstable?... facebook.com/story.php?stor…