whomelf

Ok. I’ve not been running. In the gym 3–4 times a week. And eating 1.5x my body weight in grams of protein per day. Still not jacked. What am I doing wrong?

I don’t get how people get lean. I’m just kinda in a permanent 194 pounds for the rest of my life phase

My friend eats 3,000 calories a day (not a very healthy diet, but also nothing crazy besides ice cream daily)… strength trains 5–6 times a week, and just walks for cardio. He’s built like a Greek god. Is that just genetics waiting to run out or am I missing something?

How do you explain to a bodybuilder that the guy on the right gets way more female attention than the one on the left