winter

yog bowl 🎀

today i learnt that broccoli has a decent amount of protein

03.04 fri 1544 cals staying at home means eating a lot more and barely moving🥲🥲

🥣 april wieiad high res/maintaining bmi 16s

i’m obsessed with adding fried shallots & bonito flakes to my salads🤤🤤

portobello mushroom salad i made for lunch! 304 cals (details in alt)

@leonettee_k see how you eat!

@wintercqls what app is this?

@aeriflvr yes it’s very fragrant! u should try it

@wintercqls wowowow that looks yummy! is the oolong milk tea good? i’ve never tried it before but i might want to try it when i get the chance to!

goated combi🤤 - white champaca oolong milk tea - eggplant miso salad

@an0rtho yes it’s was amazing !! if only they had outlets near me :(

@wintercqls omg yay u tried the eggplant miso did u like it

@an0rtho maybe i’ll get the garlic prawn instead, it looks so good too

@an0rtho omg that’s insane i would totally get it if it wasn’t spicy 😭😭

@wintercqls look at that miso fish macros lol we should enter gym bro era 🤔

@avasorawr thank you!! 💕

@wintercqls dump a load of fruit on top!! i don’t take larger meals to school cus i bloat rlly bad with high volume, but i take fruit & veggies and they fill me up for quite a while. also maybe try lots of fiber. for a pack of raspberries, there’s like 10g fiber and that keeps me full!! 💓

first time making overnight oats! any tips to make it lower cal/higher volume are appreciated ^^ (i don’t care too much about protein, i just wanna make it super filling)

@sheddingkei ahh oki i gotta get some thank you!!

@wintercqls swap chia for psyllium husk, it has the same slimey effect but it has much lower kcals and it thickens everything up by a lot so you can use more liquid and less oats, you will get higher volume ANDD psyllium expands in your stomach, I promise you feel soo full for a long time

@lambloli it was!!

@wintercqls looks evn better todai !!

i had to get it again it’s huge!!!

@kitties3d yes! i literally just bought it omg what a coincidence

@wintercqls Unsweetened almond milk? 1/2 cup is 15 cals

@kottzzzk ty!!

@wintercqls It won't make it lower cal but adding fruit makes it a lot more filling and increases volume for a fair amount 🙂‍↕️

@lemoncakezs okay! i’ll add more next time ty!

@wintercqls and 2g of chia isnt really enough to make a difference. the chia seeds make it more filling

@an0rtho yess it’s low but i wasn’t full after and ended having to get more food :((

@wintercqls 267 is alr low for 1 meal girl wym 😭 esp on weekdays when u hv SCHOOL