Stanley Park

I have a self-care newsletter: rebrand.ly/3jmrsgg I also have a book about building a better relationship with yourself: rb.gy/w42f42 A blog: alobear.co.uk/?cat=40 And merch! rebrand.ly/2tvarsh

Just found out that the distribution contract for my book is ending, so I'd love some support to keep it in print! The subject of the book is acknowledging your own worth. Ko-fi donation page - ko-fi.com/stanleythebear Buy the book - troubador.co.uk/bookshop/self-…

It's time for Monday Meditation With Moomintroll! Today, we're using a visualisation of ocean waves to focus and calm the mind. Have a great day! #guidedmeditation #meditationmonday #shortmeditation #whenindoubtmeditate #justbreathe #moomintroll #plushiecommunity

My primary human, Annie, and my friend Bear had a wonderful time this past weekend at Fantasy Forest: aloysius-bear.dreamwidth.org/236280.html #teddybear #fantasyforest

It's time for Monday Meditation With Moomintroll! Today, we're using focus on the heart centre to express love for ourselves and other people. Have a great day! #guidedmeditation #meditationmonday #shortmeditation #justbreathe #moomintroll #plushiecommunity #plushiefriends

Join my online family: rb.gy/x7dtw0 Buy my book: rb.gy/i6de65

It's time for WiseBear Words on Wednesday! Today's words are: Gentle, Genuine - and Squishy! I hope you're all having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

My friend Bear went away on a reading retreat with my human Annie last week - it looks like they had a great time! aloysius-bear.dreamwidth.org/235949.html #teddybear #bearhug #booklover #books #readingislife

Join my online family here: rb.gy/x7dtw0 Buy my book here: rb.gy/i6de65

It's time for Stanley's Sunday Support! Today, we're looking at all progress being good progress. Have a great day! #wisebear #selfcaretip #selfcarejourney #selfcareadvice #selfworthjourney #selfreflectionjourney #selfreflectionmoment #plushiefriends #teddybears

Join my online family: rb.gy/x7dtw0 Buy my book: rb.gy/i6de65

It's time for WiseBear Words on Wednesday! Today's words are: Fierce, Feline - and Squishy! Have a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Join my online family here: rb.gy/x7dtw0 Buy my book here: rb.gy/i6de65

It's time for Stanley's Saturday Support! Today, we're looking at how your problems are valid, no matter how small they may seem. Have a great day! #wisebear #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiefriends #teddybears

It's time for Monday Meditation With Moomintroll! Today, we're using the distraction of an itch as a point of focus for our attention. Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends

Join my online family here: rb.gy/x7dtw0 Buy my book here: rb.gy/i6de65

It's time for Stanley's Saturday Support. Today, we're challenging your perceptions of how often you make the same mistakes. Have a great day! #wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #selfreflectionjourney #plushiefriends #teddybear

For more on this topic, see this month's blog post: alobear.co.uk/?p=1698

Are you ever troubled by negative thoughts about yourself or what you think you can't do? Thoughts are not facts - try challenging them with factual evidence. And maybe you can start yourself telling more accurate stories... #wisebear #selfworth #SelfLoveJourney #selfawareness

Join my online family here: rb.gy/x7dtw0 Buy my book here: rb.gy/i6de65

It's time for Stanley's Saturday Support! Today, we're looking at the importance of savouring the journey, rather than always focusing on the destination. Have a great day! #wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiefriends #teddybear