Jour

Hard truth: you'll run away from a good thing if you think you don't deserve it.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou

What to ask yourself about your relationship... ❌ Don't ask: "Are they The One?" ✅ Ask yourself: "Am I happy with them?"

Hard truth: there's no such thing as "the one." Only partners that make your life happier and healthier. Prioritize that instead 💜

When was the last time you stuck up for your boundaries by saying "no" ?

"Whatever it is you're seeking won't come in the form you're expecting" - Haruki Marukami

Hard truth: Jealousy can be a sign of your unresolved fears 😬 You deserve to live without that stress 💜

Practice reframing: 🙅‍♀️ They don't give me the attention I want 😍 I am my source of validation

Hard truth: There's no such thing as a "failed relationship." Only those that we learn from & grow out of.

"In the middle of every difficulty lies an opportunity" - Albert Einstein

A reminder, you: - Are not defined by your past - Can define what your future looks like You're in the driver's seat 😎

Practice reframing: 👎 It's selfish to take time for myself 👍 I can only be at my best if I first take care of myself

"One day it'll all make sense." - Common

Hard truth: You should make life decisions based on what you want. Not on an arbitrary timeline, you think you should follow.

Handy reframing: 👎 I do all the work in my relationship 👍 I need to communicate my feelings & boundaries

Take a deep breath & remember you're: 💜 Evolving 💜 Learning 💜 Becoming wiser & stronger

"If you don't make the decision to love, every day, it's an easy thing to forget." - Hanna Jameson

"Why do our minds fixate on the kinds of love we're not getting instead of the kinds of love we are?" - Lucy Tan

Little handy reframing: 👎 They rejected me cause I'm not good enough. 👍 Someone else can't determine how I see myself.

"To be rejected by someone doesn't mean you should also reject yourself or that you should think of yourself as a lesser person" - Jocelyn Soriano