f w7d situation mnyoka mab9itsh 3arf liha mab9ash 3ndi jhd d ndir shi haja knshof o kn3ish o knmot blil w tanfi9 mjyf sba7 ghir lmsayb ghir lksayd makynsh l hope cortisol kaytghda 3liya o kn7s brkabiya t7sho 9dami ghi dbaba ma3arfsh fin n7at rjli kngol ghi ra rbi ghayfarj