W&L Health

Did you know that May is National Mental Health Awareness Month? Your health pertains to both your physical and mental health. For the rest of the month, we will share some things you can do to stay on top of your mental health. We hope you follow along!

@Simpson_TR Did you bring some back to share? LOL

More Nice and Monaco, please?

@Simpson_TR Congrats! 🍾 You are rocking it!!

Happy #FlashbackFriday. I am honored and elated to receive this award

@Simpson_TR Happy Anniversary!

Incredibly blessed that my parents are celebrating 62 years of marriage this week

🚨Giveaway alert! Leave feedback on any of our articles or videos and you'll be automatically entered into our raffle for a $50 Amazon gift card! *This giveaway is not sponsored by this social media platform. wlu.campuswell.com/enter-to-win @wluLex

Studying, exercising, seeing friends—it can be tough to find time for ourselves when our days are packed with activities. Meditation provides calmness, clarity, and balance. Start your day on the right foot with this peaceful morning meditation. wlu.campuswell.com/morning-medita… @wluLex

Festival season is here! Going to a live music event is a great way to spend time with friends and dance away the stress of the school year, but sometimes these events can pose risks. Have fun and stay safe with these tips. wlu.campuswell.com/concert-safety @wluLex

Love peanut butter cups? Wish you could have one right now? Believe it or not, peanut butter cups are super easy to make at home—all you need are three simple ingredients and some common kitchen supplies. Give this recipe a try. wlu.campuswell.com/ucookbook-pean… @wluLex

The career center doesn't just proofread résumés—they offer many other services designed to help you meet your professional goals. Learn more about how to use these services. wlu.campuswell.com/campus-career-… @wluLex

Running out of ideas for how to get more protein as a vegetarian? We can help! A registered dietitian provides protein-rich meal and snack ideas for vegetarians. #VegetarianProtein #VegetarianMeals #CampusWell wlu.campuswell.com/ask-nutritioni… @wluLex

Spread the word about the #988lifeline. You can help people get the help they need. #suicideprevention #mentalhealthmonth

Research shows that both creating and consuming art can boost happiness and lower stress. Here's how to connect with art and use it to help process any unresolved emotions. #ArtForMentalHealth #ArtTherapy #CampusWell wlu.campuswell.com/art-mental-hea… @wluLex

Here is our last fresh batch of Self Care Tips. We hope you have enjoyed these tips and have even tried some out yourself! #mentalhealthawarenessmonth #mentalhealthawareness #selfcare #selfcaretips

Ever felt like you weren't being heard or understood by your healthcare provider when talking to them about a medical issue? Find out how to work through this and pick up some tips for getting the help you need. wlu.campuswell.com/ask-doc-advoca… @wluLex

To round out this week of Self Care Tips, check out these things you could do to keep your mental health in check! #mentalhealthawarenessmonth #mentalhealthawareness #selfcare #selfcaretips

Looking for some extra cash? Leave feedback on any of our articles and you'll be automatically entered into our draw for a $50 Amazon gift card! *This giveaway is not sponsored by this social media platform. wlu.campuswell.com/enter-to-win @wluLex

We're almost at the weekend! Try out some of these Self Care Tips today or make a plan for the weekend. #mentalhealthawarenessmonth #mentalhealthawareness #selfcare #selfcaretips

We encourage you to utilize our Self Care Tips in honor of National Mental Health Awareness Month! #mentalhealthawarenessmonth #mentalhealthawareness #selfcare #selfcaretips

Dilemma: You only have $40 and you have to choose between rock climbing with a friend or that new pair of shoes you've been eyeing. How do you decide? Research suggests you'll be happier spending on the experience, instead of shoes. Find out why. wlu.campuswell.com/stop-buying-st… @wluLex

May is National Mental Health Awareness Month. Here are the first set of Self-Care Tips that can provide small changes to potentially make big improvements on your mental health! #mentalhealthawarenessmonth #mentalhealthawareness #selfcare #selfcaretips

Did you know that fentanyl is cheap, potent, and profitable, so dealers use it to make fake pills? It can also be found in party drugs like cocaine and MDMA. #NationalFentanylAwarenessDay #JustSayKNOW