@FrenchRapUS Achetez une PS5 pour le prix d’une GPU et arrêtez de râler.
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Wolverine Kit
532 posts
Wolverine Kit
@wolverinebiokit
Biohacking Enthusiast | Muscle Architect | Science-Driven Gains
Maroc Katılım Haziran 2017
235 Takip Edilen28 Takipçiler
🚨 SÉISME DANS L’INDUSTRIE DU JEU VIDÉO !
Sony va arrêter de sortir ses jeux solo sur PC pour les rendre disponibles UNIQUEMENT sur PlayStation 🤯
❌ WOLVERINE
❌ SPIDERMAN
❌ UNCHARTED
❌ GOD OF WAR
❌ THE LAST OF US
❌ GHOST OF TSUSHIMA
❌ HORIZON ZÉRO DAWN
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Wolverine Kit retweetledi
You don't NEED carbs on retatrutide, but reta lets you abuse potatoes with little consequence:
- carbs go where you want
- they don't turn to fat
- blood sugar is always controlled
And if you want to maximize training performance (and so your physique), it's a no-brainer.
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@cestmoiyuki À chaque repas :
0 huile végétale
Sucres simples (jus d'orange pressé, miel et fruit mûr à privilégier)
Calcium (fromage alpin, lait ou eau minérale en contenant)
Protéine (œufs de pâturage, abats ou fruits de mer)
Glycine (gélatine, bouillon d'os ou morceaux gelatineux)
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les pro diet/nutrition la prochaine fois je rajoute quoi pour être calé et éviter une fringale svp?
sōma@cestmoiyuki
Je viens de dîner mais j’ai encore faim, j’hésite entre me faire un shaker protéiné ou craquer complètement et aller m’acheter une gaufre Nutella chantilly
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@RockstarNewsFRA ça va pour des leaks .... ! à part celui des images du dev du jeu en version Alpha
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Par contre ça commence à casser les couilles tout ces leaks sur GTA 6.
On a quand même eu :
- Des images de développement avec du gameplay
- Leak du trailer 1 15H avant sa sortie
- Leaks potentiels du lancement des précommandes
- Leak des prénoms de Jason Duval et Lucia Caminos
- Leak de l’annonce du trailer 1 ( Jason Schreier )
Vivement que le jeu sorte.
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@BerbarianWizard Would you do that again during your cut phase? Or would you stay in "Ray Peat" mode? Do you plan to do fasted cardio training but with MCT oil? Or you would stay in full carb mode all day
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During my yohimbine cut, before discovering Peating, my carbs were so low that I had almost no energy. I remember adding a small amount of MCT oil and feeling high energy almost instantly. It makes sense since MCTs are medium-chain fats, shorter than normal long-chain fats, so they go quickly to the liver, need little to no carnitine to be oxidized, and don’t spike insulin like carbs. They gave me fast fuel without blocking yohimbine’s fat-mobilizing effect, and I even noticed better fat loss despite calories going up from the MCTs.
Jamal Dinkoui@BerbarianWizard
Coconut oil is partly the sugar of fats but not in a strict sense. Only short- and medium-chain fatty acids up to C10 enter mitochondria without the carnitine shuttle and are oxidized rapidly, with kinetics closer to glucose. Coconut oil is mostly lauric acid (C12), which sits at the boundary. Part of it is handled quickly, but a significant fraction still requires carnitine-dependent transport. It is not equivalent to true MCT. Dairy fat provides short-chain fatty acids like butyrate (C4), and MCT oil provides C8 and C10. These are the fats that consistently bypass carnitine and are cleared rapidly. This matters for the Randle cycle. Rapidly oxidized fatty acids do not sustain high acetyl-CoA and NADH levels, so inhibition of glucose oxidation remains limited. Longer-chain fatty acids maintain beta-oxidation and keep inhibiting glucose oxidation through pyruvate dehydrogenase. The difference comes down to how long the fatty acids stay in the oxidative system.
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@Zenoka_ Prendre du poids ou perdre du poids, il n’y a pas besoin de connaissances, il suffit de manger comme un porc ou de s’affamer.
Prendre du muscle, ça demande de la rigueur.
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@TheShreddington My father is addicted to benzodiazepines, I don’t know if Reta or another peptide can help him wean. Do you have any information about this?
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Anyone running reta whilst on an SSRI or SNRI? I would like to introduce a friend of mine to our friend but concerned her depression meds will not play well together.
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@cestnako Wooow ! Où sont les bons gras ! Et trop de glucides d’un seul coup !
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À Casa, Rabat ou Marrakech : tu fais du sport, tu manges « à peu près bien », pourtant la graisse abdominale reste, la balance ne bouge plus et la fatigue s’installe.Ce n’est pas un manque de volonté.
C’est ton métabolisme qui souffre de la junk food addictive, du sucre caché et du rythme de vie intense.
Les vieilles solutions ne fonctionnent plus :
❌ Brûleurs de graisse en pharmacie
❌Régimes restrictifs et comptage de calories
❌Jus "Detox" à la mode
Tu perds du poids… puis tu le reprends rapidement. Frustrant.Les personnes sérieuses veulent une vraie approche scientifique.
La solution radicale en vogue :
le triple agoniste (GLP-1 + GIP + Glucagon)
✅ Contrôle puissant de l’appétit et des cravings
✅ Augmente la combustion des graisses tout en préservant le muscle
✅ Améliore fortement la sensibilité à l’insuline
C’est l’optimisation métabolique de 2026.
Au Maroc, le vrai défi reste : trouver une source fiable, un dosage précis et un suivi adapté.
Clique ici pour en savoir plus 👇
linktr.ee/hxsp52dkkd7
#BiohackingMaroc #PerteDePoids #OptimisationMetabolique #Retatrutide #Casablanca #Rabat #Marrakech
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@celestialbe1ng Took cynomel (T3) and T4. My TSH was higher(0.21). When starting peating, it tanked to 0.01. Does that mean I have now hyperthyroidism ?
My T3 level and T4 are in range.
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My TSH before Peating: ~7
My TSH after ~6 mo of Peating before thyroid hormones: ~3
My TSH while on thyroid hormones: 0.4
Haven’t take thyroid hormones in months and my TSH is now constantly around 1. 1.06 in my most recent blood test
Peating works
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@MetabolicMikeM @BerbarianWizard ton avis mix carb+fat , randle en PLS
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Typical Training day for Phelps
Estimated macro split (~10,000 cal day):
Carbs: ~1,300g (~55%)
Fat: ~370g (~33%)
Protein: ~300g (~12%)
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@anabolicgut @PontidC Imagine buying overpriced trash icecream instead of buying a Ninja Creami.
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maturing is realising ice cream is healthier than a salad
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@drmarlonperalta @BerbarianWizard It was same for me , I can hardly gain fat on HCLF , before with KETO i was struggling with low energy ….
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Wolverine Kit retweetledi
High carbs are a cheat code to fat loss.
I used to keto and fast my way to abs.
I’d restrict down to 1300 calories at the lowest. It worked, but fucking sucked.
Just a month of carb-maxing and I’m shedding fat at 400+ carbs/day.
It’s like my TDEE jumped +1000 cals.
Jamal Dinkoui@BerbarianWizard
I wrote the most complete fat loss guide in 3 parts, based on 10 years of trial and error where I tried pretty much everything until I found a sustainable method where you don’t have to starve or constantly restrict yourself. Part 1 is about nutrition: how to raise your metabolism and a few cheat codes to speed up fat loss and avoid plateaus while keeping high energy. Part 2 is about lifestyle habits, other cheat codes outside nutrition that have a huge impact on fat loss, and a full guide on how to design the perfect training program tailored to you. Both are free. Part 3 doesn’t concern you unless you’re already around 12–15% body fat (which is also why it’s paid): it covers the full pharmacology of fat loss. Each guide is about 150 A4 pages if printed. You can find them all here: berbarianwizard.substack.com
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@badrbeka1 many such cases.
keep up the good job.
what inspired the change?
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@BerbarianWizard I enjoy eating this way , pizza and burger disgust me now. I eat a lot of sweet potatoes, beets, some fruits and lean meats , where I am I can eat everyday seafood and oysters. I got leaner when I switched from Keto . Flip from HF to LF after reading your article. Really useful
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@BerbarianWizard So you’re telling me that I can eat unlimited amount of that without gaining fat ? 😉
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You can’t miss your fat loss eating only this. You don’t even need to count calories.
Jamal Dinkoui@BerbarianWizard
I wrote the most complete fat loss guide in 3 parts, based on 10 years of trial and error where I tried pretty much everything until I found a sustainable method where you don’t have to starve or constantly restrict yourself. Part 1 is about nutrition: how to raise your metabolism and a few cheat codes to speed up fat loss and avoid plateaus while keeping high energy. Part 2 is about lifestyle habits, other cheat codes outside nutrition that have a huge impact on fat loss, and a full guide on how to design the perfect training program tailored to you. Both are free. Part 3 doesn’t concern you unless you’re already around 12–15% body fat (which is also why it’s paid): it covers the full pharmacology of fat loss. Each guide is about 150 A4 pages if printed. You can find them all here: berbarianwizard.substack.com
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