Words on Wellness

Putting Mindfulness on Your Plate #health #mindfuleating #weightloss bit.ly/2LjWsXh

HUNGRY? Get these recipes and more in the 2017 Healthy and Homemade calendar. Order yours for just $3! store.extension.iastate.edu/Product/13910 @ISUExtStore

Just Dance: Dancing is an excellent source of physical activity and provides many health benefits. Some of th... bit.ly/2eKUu1w

Slow Cookers: Be safe and smart as you use this great kitchen tool: There are many recipes on the internet th... bit.ly/2e759Y2

Loaded Potato Soup: Serving Size: 1 cup Serves: 6 Ingredients: 1 1/2 pounds potatoes (about 6), cooked 1 tabl... bit.ly/2dIMMpL

How to Get Your Vitamin D: Most Americans are not consuming enough vitamin D. A study by the Centers for Dise... bit.ly/2dsNnLx

Planks for a Strong Core: Need a way to strengthen your core muscles? Try planks. They hit all major abdomina... bit.ly/2dyV2Xy

The Real Deal on Raw Flour: You may be aware of the dangers related to eating raw dough because of the presen... bit.ly/2cPWkPu

Carver Dip: Serving Size: 1/4 cup Serves: 8 Ingredients: 1 can (15 ounces) sweet potatoes 1/2 cup unsweetened... bit.ly/2cvPbDF

Healthy Choices for Healthy Events: Everyone has a role in helping to create and support an environment for h... bit.ly/2c73JWT

Safe Preserving Using a Steam Canner: The University of Wisconsin–Madison published research saying that an A... bit.ly/2bhENjE

DESKerWhat?: Sitting is the new smoking. Long periods of sitting, even if you get the recommended 30 minutes ... bit.ly/2bc7EEB

Apricot Pops: Serving Size: 1 pop (1/2 cup) Serves: 8 Ingredients: 1 can (15 ounces) apricots, packed in juic... bit.ly/2aRwKbL

Surfing the Web for Accurate Nutrition and Health Information: The internet can be a great information resour... bit.ly/2aSD4yF

Foam Roll Your Way to Better Fitness: What Does It Do? Foam rolling uses a process called “myofascial release... bit.ly/2arQArX

Frozen Fruit Cups: Serving Size: 1/2 cup Serves: 6 Ingredients: 2 cups fresh strawberries, sliced 2 teaspoon... bit.ly/29LCsvV

Organic Does Not Mean Chemical Free: Written by: Joe Hannan, ISU Extension and Outreach Commercial Horticultu... bit.ly/29uN2sE

Move for Thought: Summertime is here—time for children to go outside and play! Whether being active inside on... bit.ly/292NDO6

Buying Fresh Produce? Keep It Fresh?: Fruits and vegetables come in terrific colors and flavors. Just as thei... bit.ly/28Njk1p

Roasted Kalettes: Total time: 15 minutes Serving size: 1 cup | Serves: 4 Ingredients: 6 cups Kalettes (about ... bit.ly/28CApjV