Sarthak

Meditation: not done ❌ No social media: not done ❌ Protein intake: not done ❌ Wake up 6:30: done ✅ Majjhima Nikaya: not done ❌ I'm failing this no social media challenge coz of YouTube. From tomorrow, I’ll share my mobile YT screen time,it has to be under 10 min

I woke up at 6 am today, went to bed 11:15 last night. I have put up a challenge to wake up at 7 every day and this is my first time in 8 days I have completed it. I'm skipping the morning meditation today and will do it in the evening

I woke up at 6 am today, went to bed 11:15 last night. I have put up a challenge to wake up at 7 every day and this is my first time in 8 days I have completed it. I'm skipping the morning meditation today and will do it in the evening

Didn’t wake up at 6:30 again, woke up at 8:00. From tomorrow, I will try waking up at 7. I am also adding one more challenge: go to bed before 11 PM. I will tweet daily about what time I went to bed. Finished my 30 minute morning meditation

meditation: done 1 hour ✅ no social media: not done ❌ protein intake: done ✅ wake up 6:30: not done ❌ 1 chapter of Majjhima Nikaya: done ✅

Didn’t wake up at 6:30 again. Woke up at 8:30. Finished my 30-minute morning meditation.

Didn’t wake up at 6:30 again. Woke up at 8:30. Finished my 30-minute morning meditation.

Didn’t wake up at 6:30 again. Woke up at 8:30. Finished my 30-minute morning meditation.

meditation: done 1 hour ✅ no social media: not done ❌ protein intake: not done ❌ wake up 6:30: not done ❌ 1 chapter of Majjhima Nikaya: not done ❌

meditation: 30 mins out of 1 hour ⚠️ no social media: not done ❌ (doomscrolled youtube) protein intake: not done ❌ wake up 6:30: not done ❌ 1 chapter of Majjhima Nikaya: done ✅ 🧠

Didn’t wake up at 6:30 again. Woke up at 8:45 (yeah, I know it’s late). Finished my 30-minute morning meditation. From tomorrow, I’ll meditate right after waking up

meditation: 1 hour done ✅ no social media: done✅ (instagram ~30 mins, X ~20–30 mins) protein intake: not done ⚠️ wake up 6:30: not done ❌ 1 chapter of Majjhima Nikaya done ✅ 🧠

Didn’t wake up at 6:30 today. It’ll take me a few days to adjust to the new time. Imma share my wake up time from tomorrow, it’ll make me more accountable ig. But I did 30 mins meditation out of 1 hour today

meditation done 1 hour ✅ no social media done ✅ (instagram ~30 mins, X ~30 mins) protein almost done ✅ wake up 6:30 not done ❌ removing journaling and instead adding reading one chapter of Majjhima Nikaya daily ✅

7 MONTH CHALLENGE From tomorrow till 23 November. I’ll post daily updates, even if they get 0 likes (which they probably will, my reach is dead) Rules: Meditation: 50 mins No social media (except Sundays) Protein: hit daily intake Jounralling: daily

did another 30 min of meditation, done for today’s goal suppressed default mode network, sharper sustained attention, stronger cognitive control, lower reactivity to impulses