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7.6K posts


Before the legacy… there were these two.
Our first Hall of Fame inductees: Suresh Raina & Matthew Hayden 🏆
#WhistlePodu #Roar26


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Phele bhagwan ne bhramaand banaya, fir dharti banai, fir aam ka ped lagaya, fir thailand banaya aur fir insaan banaya aur insaan ne avishkar kara mango sticky rice ka.

Chirag Barjatya@chiragbarjatya
Wait. Why people are offering cold drinks to the Gods here.
हिन्दी

SALMAN KHAN - HIMESH RESHAMMIYA REUNITE: 'MAATRUBHUMI' NEW SONG ARRIVES... #SalmanKhan unveils the newest track from #Maatrubhumi: #ChandDekhLena.
Composed by #HimeshReshammiya and penned by #SameerAnjaan, the song features #SalmanKhan and #ChitrangdaSingh.
🔗: youtu.be/bZlba-hR914?si…
#SalmanKhan headlines the much-anticipated war drama, directed by #ApoorvaLakhia.
#SalmanKhanFilms

YouTube
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A hopeless romantic finds his perfect love story hilariously upended when a complication in his Kundli sets off family chaos, comic confusion, and a heartfelt journey that tests his courage and his belief in destiny.
#KukuKiKundli releasing at your nearest cinemas soon #ItStartsHere

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A water intensive crop full of sugar and often churned out in unhygienic conditions. Sugarcane juice is one of the unhealthiest drinks you can opt for.
If you're parched in the summer, opt for buttermilk (chaas) or fresh lime soda/water or the best drink on earth - just water.
Instamart@instamart_it
ganne ka juice bada gilaas fridge bharke 😋🤚🏼
English
s. retweetledi

CSK roar tickets available.
D lower stand. DM if interested.
#WhistlePodu #Roar26 #ChennaiSuperKings #CSK #Dhoni #Raina
English

@ChennaiIPL CSK roar tickets available. DM if interested.
#WhistlePodu #Roar26 #ChennaiSuperKings #CSK #Dhoni #Raina
English

11 AM ⏰📽️🔥
Time to grab your tickets for #Roar26 🥳
Only on the CSK App/Website and the District App
#WhistlePodu

English

@ChennaiIPL CSK roar tickets available. DM if interested.
#WhistlePodu #Roar26 #ChennaiSuperKings #CSK #Dhoni #Raina
English

Tickets are LIVE! 🎟️🔥
A never-before Super Kings spectacle awaits!
Make sure you don’t miss the roaring night on March 22!
Get your tickets on the CSK App/Website and the District App. 💛🥳
Link : chennaisuperkings.com/bookings/ticke…
#WhistlePodu #Roar26
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Tips to Lower Triglycerides Naturally. (From my clinical experience treating patients)
High triglycerides don’t always need lifelong medicines.
I’ve seen patients bring TG from 986 → below 300 in just 2 months with the right lifestyle changes.
Here’s what actually works 👇
1) Cut added sugar & refined carbs
Sodas, sweets, white bread, pastries → spike insulin → raise triglycerides.
2) Prioritize healthy fats
Replace fried foods & trans fats with nuts,seeds,coconut oil and avocado.
3) Eat omega-3 rich foods
Fatty fish like salmon, sardines, mackerel 2–3×/week.
Omega-3s can reduce triglycerides by 25–30%.
4) Lose excess weight
Even 5–10% weight loss can significantly reduce triglycerides.
5) Move your body daily
Brisk walking, cycling, swimming.
At least 150 minutes/week.
6) Limit alcohol
Alcohol rapidly increases triglycerides.
Even “moderate” intake can worsen levels.
7) Increase fiber intake
Vegetables, legumes, whole foods.
Fiber slows sugar absorption.
8) Prioritize protein at meals
Eggs, paneer, curd, lentils, tofu, fish.
Protein helps reduce carb spikes.
9) Avoid constant snacking
Frequent eating keeps insulin elevated → triglycerides rise.
10) Sleep well & manage stress
Poor sleep & chronic stress increase cortisol and metabolic dysfunction.
👉 Most high triglycerides are a lifestyle signal, not a lifelong disease.
Fix the lifestyle → the numbers follow.
INDIAN AUTO BLOGGER@sas_finance
@DietDrsayajirao @pramodhstwt my TGL IS ABOVE 400 . all other reports KFT, LFT are perfectly normal. what to do sir??
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