XCLevation

“There are good days and bad days. Some days I almost feel normal, and others I wake up with a limp - I have full range of motion which others struggle with - that helps me understand that I am going to be ok.” #aclcomeback #physio #xclevation xclevation.com/kristinakorbs

Check out ABOVE THE WAVES presented by @KPThrive, the short documentary about my physical and mental recovery from injury. #TrainTheMind #KPpartner

Klay Thompson’s documentary on his road to recovering is coming out today! #Mindset #sportpsychology #ACLcomeback #physio #XCLevation

@KlayThompson @kpthrive Looking forward to watching this! This would be perfect for inspiring the XCL community of athletes recovering from sports injuries from across the globe! XCLevation.com

The short documentary ABOVE THE WAVES presented by @kpthrive – following me on my mental and physical journey back from injury premieres Wednesday right here. Check out the trailer: youtu.be/NDjodCIHYGs. #TrainTheMind #KPpartner

“Don't give yourself a strict deadline for getting back to the sport you were doing previously. Just be calm and realize that your knee will be EVEN BETTER than it was before. BETTER than it was before. Invest in rehab.” xclevation.com/shantal #sportpsychology #kneeinjury

“I’ve dedicated so much time and blood, sweat, and tears in the pursuit of my goals. I didn’t plan on tearing my ACL or ever having to withdraw from a fight, but this is just a temporary setback.” #MMA #sportpsychology #acltear Read her interview 🔥🔥 XCLevation.com/alex-ballou

“The road to greatness... is meant to test you so that when you are on the big stage you are ready for whatever comes your way!” - Alexandrea Cervantes, Team USA Certified Trainer #peptalk #olympics Here’s her motivating pep talk! XCLevation.com/alex-the-train…

We’ve got some exciting news to announce, in our mission to elevate the sports injury recovery experience. Stay tuned! #sportpsychology #inspiration #sportsmedicine #Covid_19 #eliteathletes #sportsinjury #dontgiveup #XCLtoExcel

@LKTphysio @BJSM_BMJ So so very true, thanks for sharing this!’

The non-physical side of recovery is much much more than just psychological factors. Must read if you treat knee injuries but also sport injuries!! Open access! @BJSM_BMJ dx.doi.org/10.1136/bjspor… #kneeinjury #aclinjury

3 ACL tears couldn't stop @MartinKrampelj as he: ✅continued to chase his dreams 🏀 ✅got invited to the NBA draft ✅joined the @nuggets Summer League🏆 @BluejayMBB @NBA @NBADraft Find out what he did to stay motivated throughout the journey: xclevation.com/martin-krampelj

@aSweatLife @FeedtheAthlete So true - a journal does wonders and people often don't realize how much they can help themselves through this powerful, yet simple tool!

Carrie Cheadle (@FeedtheAthlete), Mental Skills Coach and Certified Mental Performance Consultant, says to use a pen and paper to write down your daily schedule. Here's why that physical act of writing is so important to your mental health right now. asweatlife.com/2020/04/daily-…

@MitchAbramsPsyD So true, sometimes it's good to remind people that it's OK to not feel "OK" 100% of the time, and to remember that those uncomfortable feelings will soon pass and strengthen the individual in the process :)

Now is an important time to remember that there are no positive or negative emotions. They're all part of the human condition. Loneliness, anxiety, sadness, anger-NORMAL. Then ppl feel bad about feeling bad. Abnormal reactions to abnormal situations IS normal behavior. #COVID19

@DrKensa Can't wait to learn and hear you have to share on this topic!!

Excited to be a part of this event & among this line-up of amazing professionals!! You can reserve your spot for free. To register, click on the link below. #Mindset #MentalHealth #InThisTogether

@TOPPSTIP @apogeeMINDSET @GetaStrongMind @danabroms Love this. Definitely inspiring, and I bet the lessons you learned from each job helped develop you as a person in one way or another!

5 Jobs Along The Way.... 1. Cashier 2. 👟 retail 3. Rental Car 🚘 Agent 4. Waitress 5. Coach ⚽️ Your turn! @apogeeMINDSET @GetaStrongMind @danabroms

@HHS_RaiderNews @Mentally_Strong Glad you're finding ways to continue to learn and grow, despite the situation! If there's a will, there's a way 💪

Thankful for our partnership with @Mentally_Strong! Lessons continue & are being delivered in creative ways...today’s team in training was girls golf. GO RAIDERS

@chebert13 hang in there 💪 you got this!

Not the news we wanted to hear for Monster 1.😞 #ACLTear #LacrosseInjury

@MusialNicole Must've been an amazing feeling after all that time off! ACL tears are no joke 💪

It happened! Got my first workout in since July. #stressrelief #feeltheburn #ACLtear #gunnabesore #imback

@dherm10 YESS keep it up! 💪

PT today. 68 days in. #acltear #NoZer0Days

@HStoyel @ThinkBPerform @Swim_England This is great! Especially during this COVID season

Sport psychology video 4. Learning to shift our mindset from threat to challenge using self-talk. @ThinkBPerform @Swim_England #COVID19 #SportPsychology #athletesupport #mentalskills

@mikesknees Awesome!