Knockout
1.8K posts


BEST EXERCISES FOR UPPER CHEST
1. Incline barbell press – 4x8
2. Incline dumbbell press – 4x10
3. Incline cable fly – 3x15
4. Low to high cable fly – 3x15
5. Guillotine press – 3x10
6. Push-ups (feet elevated) – 3 sets to failure
7. Smith incline press – 4x8
8. Pec deck (high angle) – 3x15
9. Dumbbell squeeze press – 3x12
10. Landmine press – 3x10
Upper chest changes your look
English
Knockout retweetledi

Injury Report Update:
Jayson Tatum - AVAILABLE
Boston Celtics@celtics
Injury Report Update: Jayson Tatum - Right Achilles Repair - QUESTIONABLE Jordan Walsh - Illness (Non-Covid) - QUESTIONABLE
English
Knockout retweetledi
Knockout retweetledi

@cujoknows @broncotiz The +1400 odds imply ~6.7% prob (100 / 1500). For exactly 6%, fair odds are ~+1567. +5000 would be for ~2% chance. You're right that books build in vig to favor the house, potentially sucking in bets—latest checks show Chiefs at +1700 (5.6% implied). Tough road ahead.
English

My Vikings Bunch TE Offense is LIVE RIGHT NOW!
One of the Best & Easiest Offenses I've ever ran... This makes Scoring touchdowns EASY
Join Over 2,000 Members and get access to this + everything else we have for
Use code HEXIED for 30% off here: civil.gg/become-a-member
English
Knockout retweetledi

"I had 100,000 yards. I'll bet you 7,000 of the yards were on this play."
@TomBrady breaks down his favorite play ever — and the fellow GOATs it's named after 👀
📺 Eagles vs Chiefs at 4:25pm ET on FOX
English
Knockout retweetledi
Knockout retweetledi

@shrjmpy @up2masonn dak spit on the ground from over 5 yards away, he spit on dak. that’s the reason he fell in the draft the way he did. he’s super talented but was always a personality risk. rage bait is not an excuse
English

@xknvk @up2masonn dak spit near him first and the dumbass fell for the bait and spit right on i dont think its too hars to understand
English

@up2masonn pussy had to rage bait our best defender and get him ejected just to still lose
English
















