SGT Yamie Guba TKD

Proud moment

Win day… #monday

Merry Christmas to everyone 🎄

Day 203 post-Achilles rupture. Still working hard. Still rebuilding. Progress is slow, but the comeback is loading. Every rep, every stretch, every step is a victory. Strong Achilles. Strong mind. A stronger version of me is loading. 💪🏽🔥

Basics!

Adapted SkiErg position. fitness without limits! Showed up! Only God Can Do!!

Top…

Throwback Saturday’s When you think you’re doing a perfect kick… but the camera says otherwise. 😂 Name that kick! #TrainingFails #ThrowbackSaturday #GuessTheMove

Name the Kick!! #throwbackfriday❤️

Would you smile while in this position?

Proud 🇲🇼

Recovery

Rehab isn’t a race—it’s a journey. Every small win is progress. Keep going. 💪 #RecoveryJourney #SmallWinsBigProgress #MentalHealthMatters#VeryLongJourney😢😢

Monday✅

8kgs Kettlebell challenge... Beating the record holder's time of 2 minutes 31 seconds with a new time of 2 minutes 55 seconds. #fun

I can see a light at the end of the tunnel.

Top day